#progressSwitcher.progress-switcher {
  margin: 4px 0 0;
  padding: 4px;
  border: 1px solid color-mix(in srgb, var(--rit-outline, var(--line)) 88%, transparent);
  border-radius: 16px;
  background: color-mix(in srgb, var(--rit-surface, var(--theme-surface)) 88%, transparent);
  box-shadow: 0 6px 20px color-mix(in srgb, #000 10%, transparent);
}

#progressSwitcher.progress-switcher button {
  min-width: 0;
  min-height: 44px;
  padding: 8px 10px;
  border: 1px solid transparent;
  border-radius: 12px;
  color: var(--rit-muted, var(--theme-muted));
  font-size: 13px;
  line-height: 1.3;
  font-weight: 680;
  overflow-wrap: anywhere;
}

#progressSwitcher.progress-switcher button.active {
  border-color: color-mix(in srgb, var(--rit-accent) 36%, transparent);
  background: color-mix(in srgb, var(--rit-accent) 14%, var(--rit-surface));
  color: var(--rit-action, var(--rit-accent));
}

#progressSwitcher.progress-switcher button:focus-visible {
  outline: 3px solid var(--rit-link, var(--theme-link));
  outline-offset: 2px;
}

#analysis.view,
#body.view {
  padding-top: 10px;
  padding-bottom: 24px;
}

.progress-screen-heading {
  display: grid;
  gap: 4px;
  margin: 2px 2px 14px;
}

.progress-screen-heading .kicker {
  color: var(--rit-muted, var(--theme-muted));
  font-size: 11px;
  font-weight: 720;
  letter-spacing: .1em;
}

.progress-screen-heading h2 {
  margin: 0;
  color: var(--rit-text, var(--theme-text));
  font-size: 26px;
  line-height: 1.23;
  font-weight: 680;
  letter-spacing: -.035em;
  overflow-wrap: anywhere;
}

.progress-screen-heading p {
  margin: 0;
  color: var(--rit-muted, var(--theme-muted));
  font-size: 13px;
  line-height: 1.4;
}

#analysis .analysis-subhead,
#analysis .training-analytics-head,
#analysis .muscle-load-head {
  min-width: 0;
}

#analysis .analysis-subhead h3,
#analysis .training-analytics-head h3,
#analysis .muscle-load-head h3 {
  overflow-wrap: anywhere;
}

#body .metric-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
  margin: 0 0 12px;
}

#body .metric-card {
  min-width: 0;
  padding: 12px;
  border: 1px solid color-mix(in srgb, var(--rit-outline, var(--line)) 76%, transparent);
  border-radius: 16px;
  background: color-mix(in srgb, var(--rit-surface, var(--theme-surface)) 88%, transparent);
  box-shadow: 0 7px 20px color-mix(in srgb, #000 10%, transparent);
}

#body .metric-card strong,
#body .metric-card > span {
  overflow-wrap: anywhere;
}

#body .chart-card,
#body .measurement-entry,
#body .body-analysis {
  border-color: color-mix(in srgb, var(--rit-outline, var(--line)) 84%, transparent);
  border-radius: 20px;
  background: color-mix(in srgb, var(--rit-surface, var(--theme-surface)) 90%, transparent);
  box-shadow: 0 9px 24px color-mix(in srgb, #000 11%, transparent);
  -webkit-backdrop-filter: none;
  backdrop-filter: none;
}

#body .chart-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

#body .chart-tabs button {
  min-height: 40px;
  padding: 8px 12px;
  border-radius: 12px;
  font-size: 13px;
}

@media (max-width: 359px) {
  #progressSwitcher.progress-switcher button { font-size: 12px; padding-inline: 6px; }
}