:root{
  --ink:#f7f9ff;--paper:#07142a;--paper-2:#102c59;--card:rgba(157,181,221,.22);
  --card-strong:rgba(170,194,232,.32);--muted:#b7c6dc;--line:rgba(255,255,255,.14);
  --blue:#2188ff;--cyan:#6dcaff;--lime:#69f02f;--radius:25px;color-scheme:dark
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;background:
    radial-gradient(circle at 90% 10%,rgba(41,106,214,.38),transparent 29rem),
    radial-gradient(circle at -10% 40%,rgba(70,151,255,.22),transparent 27rem),
    linear-gradient(150deg,#071426 0%,#0c2347 52%,#101a38 100%);
  background-attachment:fixed;color:var(--ink);
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif
}
body:before{content:"";position:fixed;inset:0;pointer-events:none;opacity:.2;background-image:linear-gradient(rgba(255,255,255,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.025) 1px,transparent 1px);background-size:42px 42px}
button,a{-webkit-tap-highlight-color:transparent}.hidden{display:none!important}
.app{position:relative;max-width:820px;margin:auto;padding:0 16px calc(36px + env(safe-area-inset-bottom))}
.hero{position:relative;min-height:530px;margin:0 -16px;padding:20px 18px 28px;overflow:hidden;border-radius:0 0 38px 38px;background:linear-gradient(145deg,rgba(4,13,30,.78),rgba(19,68,132,.55));box-shadow:0 25px 70px rgba(0,0,0,.3)}
.hero:after{content:"";position:absolute;inset:auto -20% -22% 10%;height:68%;background:radial-gradient(ellipse,rgba(30,129,255,.62),transparent 68%);filter:blur(12px);pointer-events:none}
.hero-top{position:relative;z-index:3;display:flex;align-items:center;justify-content:space-between}
.brand{display:flex;width:clamp(160px,50vw,290px);max-width:calc(100vw - 94px);min-width:0;filter:drop-shadow(0 8px 20px rgba(0,0,0,.3))}
.brand img{display:block;width:100%;height:auto;object-fit:contain;object-position:left center}
.profile-dot{display:grid;place-items:center;width:43px;height:43px;padding:0;overflow:hidden;border:1px solid rgba(255,255,255,.35);border-radius:50%;background:rgba(255,255,255,.18);color:var(--ink);backdrop-filter:blur(15px);font:inherit;font-size:11px;font-weight:800;letter-spacing:.08em;cursor:pointer}
.profile-dot img{display:block;width:100%;height:100%;object-fit:cover}
.hero-actions{display:flex;align-items:center;gap:9px}.admin-link{padding:9px 12px;border:1px solid rgba(255,255,255,.16);border-radius:999px;background:rgba(255,255,255,.08);color:#eaf2fb;text-decoration:none;font:inherit;font-size:9px;font-weight:800;cursor:pointer;backdrop-filter:blur(10px)}.admin-link:hover{border-color:rgba(105,240,47,.45);color:var(--lime)}
.hero-copy{position:relative;z-index:2;margin-top:68px;max-width:500px}
.eyebrow,.kicker{display:block;margin:0;color:var(--cyan);font-size:10px;font-weight:850;letter-spacing:.18em;text-transform:uppercase}
.hero h1{margin:10px 0 0;font-size:clamp(49px,13vw,84px);font-weight:650;line-height:.88;letter-spacing:-.065em}
.hero h1 em{color:var(--lime);font-style:normal;text-shadow:0 0 35px rgba(105,240,47,.3)}
.hero-lead{max-width:340px;margin:20px 0 0;color:#d3dfef;font-size:14px;line-height:1.5}
.hero-visual{position:absolute;z-index:1;right:-52px;bottom:82px;width:270px;height:270px;border-radius:50%;background:radial-gradient(circle at 34% 28%,rgba(91,187,255,.9),rgba(14,65,143,.75) 38%,rgba(5,17,39,.85) 70%);box-shadow:0 0 70px rgba(39,131,255,.55)}
.hero-visual strong{position:absolute;inset:0;display:grid;place-items:center;color:rgba(255,255,255,.13);font-size:92px;letter-spacing:-.08em}
.pulse-ring{position:absolute;inset:34px;border:1px solid rgba(255,255,255,.3);border-radius:50%}
.pulse-ring:before,.pulse-ring:after{content:"";position:absolute;border-radius:50%;background:var(--lime);box-shadow:0 0 18px var(--lime)}
.pulse-ring:before{width:8px;height:8px;top:16px;right:35px}.pulse-ring:after{width:5px;height:5px;bottom:22px;left:28px}
.orb{position:absolute;border-radius:50%;filter:blur(1px)}.orb-one{width:15px;height:15px;top:20px;left:45px;background:var(--cyan)}.orb-two{width:8px;height:8px;right:22px;bottom:65px;background:var(--lime)}
.glass{border:1px solid rgba(255,255,255,.18);background:linear-gradient(135deg,rgba(181,204,238,.28),rgba(94,133,188,.18));backdrop-filter:blur(18px);box-shadow:0 18px 45px rgba(0,0,0,.18)}
.hero-meta{position:absolute;z-index:4;right:18px;bottom:22px;left:18px;display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:16px 18px;border-radius:22px}
.hero-meta div+div{padding-left:16px;border-left:1px solid rgba(255,255,255,.18)}
.hero-meta span{display:block;color:#c4d2e5;font-size:9px;font-weight:750;letter-spacing:.11em;text-transform:uppercase}
.hero-meta strong{display:block;margin-top:5px;font-size:13px}
.nav{position:sticky;z-index:10;top:0;display:flex;gap:7px;overflow:auto;margin:12px -16px 0;padding:12px 16px;background:rgba(7,20,42,.74);backdrop-filter:blur(22px);scrollbar-width:none}
.nav::-webkit-scrollbar{display:none}.nav button{border:1px solid var(--line);border-radius:999px;padding:10px 15px;background:rgba(255,255,255,.06);color:var(--muted);font:inherit;font-size:12px;font-weight:750;white-space:nowrap}
.nav button.active{background:#f7f9ff;border-color:#fff;color:#07142a;box-shadow:0 8px 24px rgba(0,0,0,.22)}
.view{display:none;padding:23px 0}.view.active{display:block}
.section-head{display:flex;align-items:end;justify-content:space-between;gap:12px;margin:0 2px 16px}.section-head h2{margin:5px 0 0;font-size:30px;font-weight:650;letter-spacing:-.045em}.section-head p{max-width:40%;margin:0;color:var(--muted);font-size:11px;text-align:right}
.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}
.card,.metric-card{border:1px solid var(--line);background:linear-gradient(145deg,var(--card-strong),rgba(75,111,166,.17));backdrop-filter:blur(18px);box-shadow:0 18px 45px rgba(0,0,0,.2)}
.card{padding:18px;border-radius:var(--radius)}.card.accent{background:linear-gradient(145deg,rgba(54,137,235,.7),rgba(51,103,176,.35));border-color:rgba(125,194,255,.38)}
.stat{min-height:145px}.stat strong{display:block;margin-top:24px;font-size:33px;font-weight:650;letter-spacing:-.04em}.stat small{color:#c3d1e4;font-size:11px}.wide{grid-column:1/-1}.wide h3{margin:16px 0 0;font-size:20px;line-height:1.3}
.pills{display:flex;flex-wrap:wrap;gap:7px;margin-top:15px}.pill{padding:8px 10px;border:1px solid rgba(255,255,255,.14);border-radius:999px;background:rgba(7,20,42,.3);color:#dce8f8;font-size:11px}
.day{margin-bottom:11px}.day-toggle{display:flex;width:100%;align-items:center;justify-content:space-between;padding:0;border:0;background:transparent;color:inherit;font:inherit;text-align:left;cursor:pointer}.day-title strong{display:block;font-size:21px;font-weight:650}.day-title span{color:var(--muted);font-size:12px}.plus{display:grid;flex:0 0 auto;place-items:center;width:36px;height:36px;border-radius:50%;background:rgba(255,255,255,.13);font-size:22px;color:var(--lime)}.day-content[hidden]{display:none}
/* Preserve the two-column program layout contract: grid-template-columns:minmax(0,2fr) minmax(0,1fr); .exercise>span{min-width:0;overflow-wrap:anywhere;text-align:right;color:var(--muted)} */
.exercise{display:grid;grid-template-columns:36px minmax(0,2fr) minmax(0,1fr);gap:10px;align-items:center;padding:14px 0;border-top:1px solid var(--line);font-size:12px}.exercise:first-of-type{margin-top:15px}.exercise>span:last-child{min-width:0;overflow-wrap:anywhere;text-align:right;color:var(--muted)}.program-exercise-preview{display:grid;width:36px;height:36px;overflow:hidden;place-items:center;border:1px solid var(--line);border-radius:9px;background:rgba(255,255,255,.07);color:var(--muted)}.program-exercise-preview img{display:block;width:100%;height:100%;object-fit:cover}.program-exercise-preview-fallback{display:grid;width:100%;height:100%;place-items:center;color:var(--cyan);font-size:16px}.program-exercise-preview.is-fallback{border-style:dashed}.exercise-card-link,.catalog-exercise-link{display:flex;min-width:0;align-items:center;gap:7px;padding:0;border:0;background:none;color:var(--ink);font:inherit;font-weight:750;text-align:left;cursor:pointer}.exercise .exercise-card-link{width:100%;overflow-wrap:anywhere}.exercise-card-link:after,.catalog-exercise-link:after{content:"›";flex:0 0 auto;color:var(--cyan);font-size:17px;line-height:1}.exercise-card-link:hover,.catalog-exercise-link:hover{color:var(--cyan)}.program-superset{margin-top:14px;padding:0 12px 2px;border:1px solid rgba(109,202,255,.25);border-radius:14px;background:rgba(109,202,255,.055)}.program-superset-title{display:flex;align-items:center;justify-content:space-between;padding:10px 0 7px;color:var(--cyan);font-size:9px;font-weight:900;letter-spacing:.1em}.program-superset-title span{color:var(--muted);font-size:8px;letter-spacing:0}.program-superset .exercise{margin-top:0}.program-superset .exercise:first-of-type{margin-top:0}
.program-actions{display:flex;justify-content:flex-end;margin:-5px 2px 14px}.program-edit{min-height:42px;padding:0 17px;border:0;border-radius:14px;background:var(--lime);color:#07142a;font:inherit;font-size:12px;font-weight:850;cursor:pointer;box-shadow:0 10px 26px rgba(105,240,47,.18)}.program-edit:disabled{cursor:wait;opacity:.65}.program-empty{display:grid;min-height:160px;place-content:center;gap:8px;text-align:center}.program-empty strong{font-size:18px}.program-empty span{max-width:330px;color:var(--muted);font-size:12px;line-height:1.5}
.program-dialog{width:min(760px,calc(100vw - 24px));max-width:none;max-height:calc(100vh - 24px);padding:0;overflow:hidden;border:1px solid rgba(255,255,255,.18);border-radius:25px;background:#0b1d38;color:var(--ink);box-shadow:0 30px 90px rgba(0,0,0,.6)}.program-dialog::backdrop{background:rgba(2,8,20,.72);backdrop-filter:blur(6px)}.program-dialog form{display:flex;max-height:calc(100vh - 24px);flex-direction:column}.program-dialog-head,.program-dialog-actions{display:flex;flex:0 0 auto;align-items:center;justify-content:space-between;padding:18px 22px;border-bottom:1px solid var(--line);background:rgba(7,20,42,.82)}.program-dialog-head h2{margin:4px 0 0;font-size:25px;letter-spacing:-.04em}.dialog-close{display:grid;width:38px;height:38px;padding:0;place-items:center;border:1px solid var(--line);border-radius:12px;background:rgba(255,255,255,.07);color:var(--ink);font-size:24px;cursor:pointer}.program-dialog-body{overflow:auto;padding:20px 22px}.program-main-fields,.program-day-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.program-main-fields label,.program-day-fields label,.selected-exercise label{display:grid;gap:7px;color:#dbe7f7;font-size:10px;font-weight:750}.program-main-fields .wide-field{grid-column:1/-1}.program-main-fields input,.program-main-fields textarea,.program-day-fields input,.selected-exercise input,.catalog-controls input,.catalog-controls select{width:100%;min-width:0;padding:11px 12px;border:1px solid rgba(255,255,255,.16);border-radius:11px;outline:0;background:rgba(4,14,31,.55);color:var(--ink);font:inherit;font-size:12px}.program-main-fields textarea{resize:vertical}.program-main-fields input:focus,.program-main-fields textarea:focus,.program-day-fields input:focus,.selected-exercise input:focus,.catalog-controls input:focus,.catalog-controls select:focus{border-color:var(--cyan);box-shadow:0 0 0 3px rgba(109,202,255,.11)}
.builder-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:25px 0 12px}.builder-heading strong{display:block;margin-top:5px;font-size:17px}.builder-heading button{padding:9px 12px;border:1px solid rgba(105,240,47,.28);border-radius:11px;background:rgba(105,240,47,.08);color:var(--lime);font:inherit;font-size:10px;font-weight:800;cursor:pointer}.program-day-tabs{display:flex;gap:7px;overflow:auto;padding:2px 0 9px;scrollbar-width:none}.program-day-tab{padding:9px 13px;border:1px solid var(--line);border-radius:999px;background:rgba(255,255,255,.05);color:var(--muted);font:inherit;font-size:11px;white-space:nowrap;cursor:pointer}.program-day-tab.active{border-color:#fff;background:#fff;color:#07142a}.program-day-editor{padding:15px;border:1px solid var(--line);border-radius:17px;background:rgba(255,255,255,.035)}.selected-heading{display:flex;align-items:center;justify-content:space-between;margin:17px 1px 7px}.selected-heading strong{font-size:12px}.selected-heading span{color:var(--muted);font-size:9px}.superset-tools{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:8px 0 10px;padding:10px 11px;border:1px solid rgba(109,202,255,.2);border-radius:12px;background:rgba(109,202,255,.055)}.superset-tools strong,.superset-tools span{display:block}.superset-tools strong{font-size:10px}.superset-tools span{max-width:390px;margin-top:3px;color:var(--muted);font-size:8px;line-height:1.4}.superset-tools button,.superset-head button{flex:0 0 auto;padding:8px 10px;border:1px solid rgba(109,202,255,.3);border-radius:9px;background:rgba(109,202,255,.09);color:var(--cyan);font:inherit;font-size:9px;font-weight:800;cursor:pointer}.superset-tools button:disabled{border-color:var(--line);background:transparent;color:var(--muted);cursor:default}.selected-exercises{display:grid;gap:7px}.selected-empty,.catalog-empty{margin:0;padding:20px;color:var(--muted);font-size:11px;text-align:center}.selected-exercise{display:grid;grid-template-columns:22px minmax(0,1fr) 190px 28px;gap:10px;align-items:center;padding:10px;border-radius:12px;background:rgba(127,163,215,.1)}.selected-exercise>div{min-width:0}.selected-exercise-copy .exercise-card-link{max-width:100%;overflow:hidden;font-size:11px;text-overflow:ellipsis;white-space:nowrap}.selected-exercise small{display:block;margin-top:4px;color:#ffb3ad;font-size:8px;line-height:1.3}.selected-exercise>.superset-selector{display:grid;width:20px;height:20px;margin:0;padding:0;appearance:none;place-items:center;border:1px solid rgba(255,255,255,.3);border-radius:6px;background:rgba(4,14,31,.45);cursor:pointer}.selected-exercise>.superset-selector:checked{border-color:var(--cyan);background:var(--cyan)}.selected-exercise>.superset-selector:checked:after{content:"✓";color:#07142a;font-size:13px;font-weight:900}.selected-exercise>button{width:28px;height:28px;padding:0;border:0;border-radius:50%;background:rgba(255,125,116,.12);color:#ffb3ad;font-size:18px;cursor:pointer}.selected-exercise.missing{outline:1px solid rgba(255,125,116,.35)}.superset-block{display:grid;gap:7px;padding:9px;border:1px solid rgba(109,202,255,.27);border-radius:14px;background:rgba(109,202,255,.035)}.superset-head{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:1px 2px 3px}.superset-head strong,.superset-head span{display:block}.superset-head strong{color:var(--cyan);font-size:10px}.superset-head span{margin-top:2px;color:var(--muted);font-size:8px}.superset-head button{padding:6px 8px;border-color:rgba(255,255,255,.14);background:transparent;color:var(--muted);font-size:8px}.remove-day{margin-top:12px;padding:0;border:0;background:none;color:#ffb3ad;font:inherit;font-size:9px;cursor:pointer}.program-catalog{margin-top:20px;padding-top:1px;border-top:1px solid var(--line)}.catalog-controls{display:grid;grid-template-columns:1fr 145px;gap:8px;margin-bottom:10px}.program-catalog-list{display:grid;max-height:330px;gap:7px;overflow:auto}.catalog-choice{display:grid;grid-template-columns:46px minmax(0,1fr) auto;gap:10px;align-items:center;padding:9px;border:1px solid rgba(255,255,255,.09);border-radius:13px;background:rgba(255,255,255,.025)}.catalog-choice-thumb{display:grid;width:46px;height:43px;overflow:hidden;place-items:center;border-radius:9px;background:rgba(109,202,255,.11);color:var(--cyan);font-size:18px}.catalog-choice-thumb img{width:100%;height:100%;object-fit:cover}.catalog-choice span{display:block;margin-top:4px;color:var(--muted);font-size:8px}.catalog-choice button{padding:8px 10px;border:1px solid rgba(105,240,47,.25);border-radius:9px;background:rgba(105,240,47,.08);color:var(--lime);font:inherit;font-size:9px;font-weight:800;cursor:pointer}.catalog-choice .catalog-exercise-link{max-width:100%;overflow:hidden;padding:0;border:0;border-radius:0;background:none;color:var(--ink);font-size:11px;text-overflow:ellipsis;white-space:nowrap}.catalog-choice-actions{display:flex;align-items:center;gap:6px}.catalog-choice .catalog-details{border-color:rgba(109,202,255,.25);background:rgba(109,202,255,.07);color:var(--cyan)}.catalog-choice button:disabled{border-color:var(--line);background:transparent;color:var(--muted);cursor:default}.program-dialog-actions{justify-content:flex-end;gap:9px;border-top:1px solid var(--line);border-bottom:0}.program-dialog-actions button{min-height:42px;padding:0 16px;border:1px solid var(--line);border-radius:12px;background:rgba(255,255,255,.06);color:var(--ink);font:inherit;font-size:11px;font-weight:800;cursor:pointer}.program-dialog-actions button[type="submit"]{border-color:var(--lime);background:var(--lime);color:#07142a}.program-dialog-actions button:disabled{cursor:wait;opacity:.65}
.exercise-dialog{width:min(760px,calc(100vw - 24px));max-width:none;max-height:calc(100vh - 24px);padding:0;overflow:hidden;border:1px solid rgba(255,255,255,.18);border-radius:25px;background:#0b1d38;color:var(--ink);box-shadow:0 30px 90px rgba(0,0,0,.68)}.exercise-dialog::backdrop{background:rgba(2,8,20,.78);backdrop-filter:blur(7px)}.exercise-dialog-frame{display:flex;max-height:calc(100vh - 24px);flex-direction:column}.exercise-card-body{display:grid;gap:20px;overflow:auto;padding:22px}.exercise-card-section{display:grid;gap:10px;padding-bottom:20px;border-bottom:1px solid var(--line)}.exercise-card-section:last-child{padding-bottom:0;border-bottom:0}.exercise-detail-label{display:block;color:var(--cyan);font-size:9px;font-weight:850;letter-spacing:.11em;text-transform:uppercase}.exercise-detail-text{margin:0;color:#e4edf9;font-size:13px;line-height:1.65;white-space:pre-line}.exercise-detail-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.exercise-detail-grid section{min-width:0;padding:14px;border:1px solid var(--line);border-radius:15px;background:rgba(255,255,255,.035)}.exercise-detail-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.exercise-detail-tags span{padding:7px 9px;border-radius:999px;background:rgba(109,202,255,.1);color:#dcebfa;font-size:10px;line-height:1.25}.exercise-detail-empty{margin:9px 0 0;color:var(--muted);font-size:11px}.exercise-photo-gallery,.exercise-video-gallery{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.exercise-photo-gallery img,.exercise-video-gallery video{display:block;width:100%;max-height:390px;border:1px solid var(--line);border-radius:15px;background:#061126;object-fit:contain}.exercise-photo-gallery img{aspect-ratio:4/3;opacity:0;transition:opacity .2s ease}.exercise-photo-gallery figure.loaded img{opacity:1}.exercise-photo-loading{display:grid;min-height:220px;place-items:center;color:var(--muted);font-size:11px}.exercise-photo-fallback{display:grid;min-height:220px;place-items:center;align-content:center;gap:8px;padding:20px;border:1px dashed var(--line);border-radius:15px;background:rgba(255,255,255,.035);color:var(--muted);text-align:center}.exercise-photo-fallback span{font-size:26px;color:var(--lime)}.exercise-photo-fallback p{margin:0;font-size:11px;line-height:1.4}.exercise-video-gallery video{aspect-ratio:16/9}.exercise-card-loading,.exercise-card-error{display:grid;min-height:260px;place-content:center;gap:10px;text-align:center}.exercise-card-loading span{width:32px;height:32px;margin:auto;border:3px solid rgba(255,255,255,.13);border-top-color:var(--lime);border-radius:50%;animation:spin .8s linear infinite}.exercise-card-loading p,.exercise-card-error p{max-width:330px;margin:0;color:var(--muted);font-size:12px;line-height:1.5}.exercise-card-error strong{font-size:17px}
.workout-start{display:flex;width:100%;min-height:48px;align-items:center;justify-content:center;gap:8px;margin:2px 0 12px;padding:0 16px;border:0;border-radius:14px;background:var(--lime);color:#07142a;font:inherit;font-size:12px;font-weight:900;cursor:pointer;box-shadow:0 12px 28px rgba(105,240,47,.16)}.workout-start span{font-size:10px}.workout-start:disabled{cursor:wait;opacity:.65}.workout-overview{margin-top:28px}.workout-overview-head{display:flex;align-items:end;justify-content:space-between;margin-bottom:12px}.workout-overview-head h3{margin:5px 0 0;font-size:22px}.workout-overview-body{display:grid;gap:9px}.workout-overview-empty{margin:0;padding:20px;border:1px dashed var(--line);border-radius:16px;color:var(--muted);font-size:11px;line-height:1.5;text-align:center}.workout-overview-empty.error{color:#ffb3ad}.workout-resume{display:flex;width:100%;align-items:center;justify-content:space-between;gap:15px;padding:15px 16px;border:1px solid rgba(105,240,47,.38);border-radius:17px;background:linear-gradient(120deg,rgba(105,240,47,.16),rgba(33,136,255,.11));color:var(--ink);font:inherit;text-align:left;cursor:pointer}.workout-resume span b,.workout-resume span small{display:block}.workout-resume span b{color:var(--lime);font-size:11px}.workout-resume span small{margin-top:4px;color:var(--muted);font-size:10px}.workout-resume>strong{font-size:11px;white-space:nowrap}.workout-history{display:grid;gap:7px}.workout-history-item{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:7px}.workout-history-card{display:flex;width:100%;min-width:0;align-items:center;justify-content:space-between;gap:15px;padding:13px 15px;border:1px solid var(--line);border-radius:15px;background:rgba(255,255,255,.045);color:var(--ink);font:inherit;text-align:left;cursor:pointer}.workout-history-card:disabled{cursor:wait;opacity:.65}.workout-history-card strong,.workout-history-card span{display:block}.workout-history-card 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.advice-question{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:20px;align-items:start;margin-bottom:18px;border-color:rgba(109,202,255,.32);background:linear-gradient(135deg,rgba(33,136,255,.2),rgba(105,240,47,.055))}.advice-question h3{margin:7px 0 5px;font-size:21px}.advice-question p{margin:0;color:var(--muted);font-size:10px;line-height:1.5}.advice-question form{display:grid;gap:9px}.advice-question textarea{width:100%;min-height:88px;padding:12px;border:1px solid rgba(255,255,255,.18);border-radius:14px;outline:0;resize:vertical;background:rgba(3,12,28,.5);color:var(--ink);font:inherit;font-size:12px;line-height:1.5}.advice-question textarea:focus{border-color:var(--cyan);box-shadow:0 0 0 3px rgba(109,202,255,.11)}.advice-question textarea:disabled{opacity:.65}.advice-question button,.advice-more,.advice-state button{min-height:42px;padding:0 15px;border:0;border-radius:12px;background:var(--lime);color:#07142a;font:inherit;font-size:10px;font-weight:900;cursor:pointer}.advice-question button:disabled{cursor:wait;opacity:.7}
.advice-state{display:grid;min-height:170px;place-content:center;justify-items:center;gap:9px;text-align:center}.advice-state h3,.advice-state p{margin:0}.advice-state h3{font-size:20px}.advice-state p{max-width:440px;color:var(--muted);font-size:11px;line-height:1.55}.advice-state.error{border-color:rgba(255,125,116,.35)}.advice-spinner{width:30px;height:30px;border:3px solid rgba(255,255,255,.12);border-top-color:var(--lime);border-radius:50%;animation:spin .8s linear infinite}
.advice-latest{margin-top:23px}.advice-subhead{display:flex;align-items:end;justify-content:space-between;gap:14px;margin:0 2px 12px}.advice-subhead h3{margin:5px 0 0;font-size:20px;line-height:1.3}.advice-subhead time,.advice-subhead>span{color:var(--muted);font-size:9px;text-align:right}.advice-section-empty{margin:13px 0 0;color:var(--muted);font-size:10px;line-height:1.5}.advice-history{margin-top:28px}.advice-history-list{display:grid;gap:9px}.advice-history-card{padding:0;overflow:hidden}.advice-history-card summary{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;padding:17px 18px;cursor:pointer;list-style:none}.advice-history-card summary::-webkit-details-marker{display:none}.advice-history-card summary:after{flex:0 0 auto;margin-top:21px;color:var(--cyan);font-size:18px;content:"+"}.advice-history-card[open] summary:after{content:"−"}.advice-history-card summary>div{min-width:0}.advice-history-card summary strong,.advice-history-card summary small{display:block}.advice-history-card summary strong{margin-top:8px;font-size:13px;line-height:1.45}.advice-history-card summary small{margin-top:6px;color:var(--muted);font-size:9px;line-height:1.4}.advice-history-card summary time{flex:0 0 125px;margin-left:auto;color:var(--muted);font-size:8px;line-height:1.4;text-align:right}.advice-source{display:inline-flex;padding:5px 8px;border:1px solid rgba(109,202,255,.24);border-radius:999px;background:rgba(109,202,255,.08);color:var(--cyan);font-size:8px;font-weight:850;letter-spacing:.08em;text-transform:uppercase}.advice-source.body_analysis{border-color:rgba(201,150,255,.3);background:rgba(201,150,255,.08);color:#d8b5ff}.advice-source.general{border-color:rgba(105,240,47,.3);background:rgba(105,240,47,.08);color:var(--lime)}.advice-history-body{padding:0 18px 18px;border-top:1px solid var(--line)}.advice-history-body section{margin-top:16px}.advice-history-body h4{margin:0 0 2px;color:var(--cyan);font-size:9px;letter-spacing:.08em;text-transform:uppercase}.advice-history-body .advice-list li{padding-top:10px;padding-bottom:10px;font-size:11px}.advice-history-body .advice-list li:before{top:15px}.advice-item-disclaimer{margin:15px 0 0;padding-top:12px;border-top:1px solid var(--line);color:var(--muted);font-size:8px;line-height:1.5}.advice-more{display:block;margin:12px auto 0;background:rgba(105,240,47,.11);border:1px solid rgba(105,240,47,.35);color:var(--lime)}
.disclaimer{margin-top:12px;padding:14px 16px;border:1px solid rgba(105,240,47,.18);border-radius:18px;background:rgba(105,240,47,.06);color:#c4d2e5;font-size:11px;line-height:1.5}
.feature-lock{display:grid;min-height:230px;place-content:center;gap:10px;padding:28px;text-align:center}.feature-lock-icon{display:grid;width:48px;height:48px;margin:0 auto 4px;place-items:center;border:1px solid rgba(109,202,255,.35);border-radius:50%;background:rgba(109,202,255,.1);color:var(--cyan);font-size:20px}.feature-lock h3{margin:0;font-size:22px}.feature-lock p{max-width:390px;margin:0 auto;color:var(--muted);font-size:12px;line-height:1.55}.feature-lock button,.guidance-edit{justify-self:center;min-height:41px;margin-top:7px;padding:0 15px;border:0;border-radius:12px;background:var(--lime);color:#07142a;font:inherit;font-size:10px;font-weight:900;cursor:pointer}
.measurement-guidance{grid-column:1/-1;margin-top:1px;padding:20px;border-color:rgba(109,202,255,.3);background:linear-gradient(145deg,rgba(33,136,255,.18),rgba(75,111,166,.11))}.measurement-guidance-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.measurement-guidance h3{margin:6px 0 0;font-size:20px}.measurement-guidance-head p{max-width:260px;margin:0;color:var(--muted);font-size:10px;line-height:1.5;text-align:right}.guidance-items{display:grid;gap:8px;margin-top:16px}.guidance-item{padding:13px 14px;border:1px solid var(--line);border-radius:14px;background:rgba(5,17,39,.28)}.guidance-item strong{display:block;color:var(--cyan);font-size:11px}.guidance-item p{margin:5px 0 0;color:#d6e2f2;font-size:10px;line-height:1.5}.guidance-edit{margin-top:14px}
.onboarding-dialog{width:min(760px,calc(100vw - 20px));max-width:none;max-height:calc(100vh - 20px);padding:0;overflow:hidden;border:1px solid rgba(255,255,255,.2);border-radius:28px;background:#091a35;color:var(--ink);box-shadow:0 35px 110px rgba(0,0,0,.75)}.onboarding-dialog::backdrop{background:rgba(2,7,17,.9);backdrop-filter:blur(9px)}.onboarding-dialog form{display:flex;max-height:calc(100vh - 20px);flex-direction:column}.onboarding-head{display:grid;flex:0 0 auto;grid-template-columns:auto 1fr auto;gap:13px;align-items:center;padding:19px 22px;border-bottom:1px solid var(--line);background:linear-gradient(120deg,rgba(33,136,255,.2),rgba(105,240,47,.06))}.trainer-avatar{display:grid;width:48px;height:48px;place-items:center;border:1px solid rgba(105,240,47,.4);border-radius:50%;background:rgba(105,240,47,.12);color:var(--lime);font-size:13px;font-weight:900;box-shadow:0 0 25px rgba(105,240,47,.12)}.onboarding-head h2{margin:4px 0 0;font-size:25px;letter-spacing:-.04em}.onboarding-body{display:grid;gap:14px;overflow:auto;padding:20px 22px}.onboarding-intro{margin:0 0 3px;color:#e5edf8;font-size:13px;line-height:1.6}.onboarding-section{padding:17px;border:1px solid var(--line);border-radius:19px;background:rgba(255,255,255,.035)}.onboarding-section.optional{background:rgba(109,202,255,.035)}.onboarding-section-title{display:flex;align-items:center;gap:10px;margin-bottom:14px}.onboarding-section-title>span{display:grid;flex:0 0 auto;width:27px;height:27px;place-items:center;border-radius:50%;background:var(--cyan);color:#07142a;font-size:10px;font-weight:900}.onboarding-section-title strong,.onboarding-section-title small{display:block}.onboarding-section-title strong{font-size:13px}.onboarding-section-title small{margin-top:3px;color:var(--muted);font-size:9px;line-height:1.4}.onboarding-numbers{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.onboarding-numbers label{display:grid;gap:7px;color:#dce7f5;font-size:10px;font-weight:750}.onboarding-numbers label>span{display:flex;justify-content:space-between;gap:5px}.onboarding-numbers label small{color:var(--muted);font-size:8px}.onboarding-numbers input{width:100%;min-width:0;height:45px;padding:0 11px;border:1px solid rgba(255,255,255,.17);border-radius:12px;outline:0;background:rgba(3,12,28,.55);color:var(--ink);font:inherit;font-size:14px}.onboarding-numbers input:focus{border-color:var(--cyan);box-shadow:0 0 0 3px rgba(109,202,255,.1)}.onboarding-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.onboarding-options.compact{grid-template-columns:repeat(3,minmax(0,1fr))}.onboarding-choice{position:relative;display:block;cursor:pointer}.onboarding-choice input{position:absolute;opacity:0;pointer-events:none}.onboarding-choice>span{display:block;height:100%;padding:12px 13px;border:1px solid var(--line);border-radius:13px;background:rgba(3,12,28,.38);transition:border-color .15s,background .15s,transform .15s}.onboarding-choice b,.onboarding-choice small{display:block}.onboarding-choice b{font-size:10px}.onboarding-choice small{margin-top:4px;color:var(--muted);font-size:8px;line-height:1.35}.onboarding-choice input:checked+span{border-color:var(--lime);background:rgba(105,240,47,.11);box-shadow:inset 0 0 0 1px rgba(105,240,47,.18)}.onboarding-choice input:focus-visible+span{outline:2px solid var(--cyan);outline-offset:2px}.measurement-help{margin-top:13px;border-top:1px solid var(--line)}.measurement-help summary{padding-top:13px;color:var(--cyan);font-size:10px;font-weight:800;cursor:pointer}.measurement-help div{display:grid;gap:7px;margin-top:10px}.measurement-help p{margin:0;padding:10px 11px;border-radius:11px;background:rgba(109,202,255,.07);color:#d5e2f2;font-size:9px;line-height:1.5}.measurement-help strong{color:var(--ink)}.onboarding-actions{display:flex;flex:0 0 auto;align-items:center;justify-content:space-between;gap:18px;padding:15px 22px calc(15px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:rgba(7,20,42,.94)}.onboarding-actions p{max-width:330px;margin:0;color:var(--muted);font-size:9px;line-height:1.4}.onboarding-actions button{flex:0 0 auto;min-height:46px;padding:0 17px;border:0;border-radius:13px;background:var(--lime);color:#07142a;font:inherit;font-size:11px;font-weight:900;cursor:pointer}.onboarding-actions button:disabled{cursor:wait;opacity:.65}
.profile-data-export,.profile-danger-zone{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:17px;border-radius:19px}.profile-data-export{border:1px solid rgba(109,202,255,.3);background:rgba(109,202,255,.06)}.profile-data-export>div,.profile-danger-zone>div{min-width:0}.profile-data-export strong,.profile-danger-zone strong{display:block;margin-top:7px;font-size:13px}.profile-data-export p,.profile-danger-zone p{max-width:480px;margin:5px 0 0;color:var(--muted);font-size:9px;line-height:1.5}.profile-data-export small{display:block;min-height:12px;margin-top:6px;color:var(--cyan);font-size:8px}.profile-data-export button,.profile-danger-zone button{flex:0 0 auto;min-height:40px;padding:0 13px;border-radius:11px;font:inherit;font-size:9px;font-weight:900;cursor:pointer}.profile-data-export button{border:1px solid rgba(109,202,255,.42);background:rgba(109,202,255,.1);color:var(--cyan)}.profile-data-export button:disabled{cursor:wait;opacity:.6}.profile-data-export button:focus-visible{outline:2px solid var(--cyan);outline-offset:2px}.profile-danger-zone{border:1px solid rgba(255,125,116,.3);background:rgba(255,125,116,.06)}.profile-danger-zone .kicker{color:#ffaaa4}.profile-danger-zone button{border:1px solid rgba(255,125,116,.4);background:rgba(255,125,116,.1);color:#ffb3ad}.profile-danger-zone button:focus-visible,.account-deletion-dialog button:focus-visible,.account-deletion-dialog input:focus-visible{outline:2px solid #ffaaa4;outline-offset:2px}
.profile-import-button{display:inline-flex;flex:0 0 auto;align-items:center;justify-content:center;min-height:40px;padding:0 13px;border:1px solid rgba(109,202,255,.42);border-radius:11px;background:rgba(109,202,255,.1);color:var(--cyan);font-size:9px;font-weight:900;cursor:pointer}.profile-import-button.busy{cursor:wait;opacity:.6;pointer-events:none}.profile-import-button:focus-within{outline:2px solid var(--cyan);outline-offset:2px}.profile-import-button input{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.profile-avatar-editor{display:flex;align-items:center;gap:17px}.profile-avatar-preview{display:grid;flex:0 0 auto;width:86px;height:86px;place-items:center;overflow:hidden;border:2px solid rgba(109,202,255,.45);border-radius:50%;background:linear-gradient(145deg,rgba(33,136,255,.26),rgba(105,240,47,.1));color:var(--cyan);font-size:20px;font-weight:900;letter-spacing:.06em;box-shadow:0 12px 34px rgba(0,0,0,.22)}.profile-avatar-preview img{display:block;width:100%;height:100%;object-fit:cover}.profile-avatar-controls{display:flex;min-width:0;flex-wrap:wrap;align-items:center;gap:8px}.profile-avatar-upload,.profile-avatar-remove{display:grid;min-height:40px;padding:0 13px;place-items:center;border-radius:11px;font:inherit;font-size:9px;font-weight:900;cursor:pointer}.profile-avatar-upload{border:1px solid rgba(109,202,255,.42);background:rgba(109,202,255,.1);color:var(--cyan)}.profile-avatar-upload input{position:absolute;width:1px;height:1px;overflow:hidden;opacity:0;pointer-events:none}.profile-avatar-remove{border:1px solid rgba(255,125,116,.35);background:rgba(255,125,116,.08);color:#ffaaa4}.profile-avatar-controls>small{flex-basis:100%;color:var(--muted);font-size:8px;line-height:1.45}.profile-avatar-upload:focus-within,.profile-avatar-remove:focus-visible{outline:2px solid var(--cyan);outline-offset:2px}
.account-deletion-dialog{width:min(530px,calc(100vw - 24px));padding:0;border:1px solid rgba(255,125,116,.3);border-radius:23px;background:#0a1a34;color:var(--ink);box-shadow:0 35px 110px rgba(0,0,0,.8)}.account-deletion-dialog::backdrop{background:rgba(2,7,17,.9);backdrop-filter:blur(9px)}.account-deletion-dialog form{display:grid;justify-items:start;padding:28px}.account-deletion-icon{display:grid;width:46px;height:46px;margin-bottom:18px;place-items:center;border-radius:14px;background:rgba(255,125,116,.13);color:#ffaaa4;font-size:21px;font-weight:900}.account-deletion-dialog .eyebrow{color:#ffaaa4}.account-deletion-dialog h2{margin:7px 0 0;font-size:27px;letter-spacing:-.035em}.account-deletion-dialog form>p:not(.eyebrow){margin:12px 0 21px;color:var(--muted);font-size:10px;line-height:1.65}.account-deletion-dialog label{font-size:10px;line-height:1.45}.account-deletion-dialog input{width:100%;height:44px;margin-top:8px;padding:0 12px;border:1px solid rgba(255,125,116,.35);border-radius:11px;outline:0;background:rgba(3,12,28,.55);color:var(--ink);font:inherit;font-size:12px}.account-deletion-dialog input:focus{border-color:#ff8f87;box-shadow:0 0 0 3px rgba(255,125,116,.11)}.account-deletion-dialog .form-feedback{margin-top:9px}.account-deletion-actions{display:flex;width:100%;justify-content:flex-end;gap:9px;margin-top:17px}.account-deletion-actions button{min-height:42px;padding:0 15px;border:1px solid var(--line);border-radius:11px;background:rgba(255,255,255,.06);color:var(--ink);font:inherit;font-size:9px;font-weight:850;cursor:pointer}.account-deletion-actions .danger{border-color:rgba(255,125,116,.45);background:rgba(255,125,116,.14);color:#ffb3ad}.account-deletion-actions button:disabled{cursor:not-allowed;opacity:.45}
.account-deleted-screen{min-height:100vh;display:grid;place-content:center;padding:24px;text-align:center}.account-deleted-card{display:grid;width:min(510px,100%);justify-items:center;padding:35px 30px;border:1px solid rgba(105,240,47,.25);border-radius:25px;background:rgba(9,26,53,.9);box-shadow:0 30px 90px rgba(0,0,0,.35)}.account-deleted-card>span{display:grid;width:56px;height:56px;margin-bottom:18px;place-items:center;border-radius:50%;background:rgba(105,240,47,.13);color:var(--lime);font-size:25px;font-weight:900}.account-deleted-card h1{margin:8px 0 0;font-size:31px;letter-spacing:-.04em}.account-deleted-card>p:not(.eyebrow){margin:13px 0 23px;color:var(--muted);font-size:11px;line-height:1.6}.account-deleted-card button{min-height:44px;padding:0 18px;border:0;border-radius:12px;background:var(--lime);color:#07142a;font:inherit;font-size:10px;font-weight:900;cursor:pointer}
footer{display:flex;justify-content:space-between;padding:18px 2px 0;border-top:1px solid var(--line);color:var(--muted);font-size:9px}
.loading,.error-screen{min-height:100vh;display:grid;place-content:center;gap:13px;padding:30px;text-align:center}.loading img{display:block;width:clamp(230px,82vw,480px);max-width:100%;height:auto;margin:0 auto 20px;filter:drop-shadow(0 14px 34px rgba(33,136,255,.32))}.loading span{width:36px;height:36px;margin:auto;border:3px solid rgba(255,255,255,.13);border-top-color:var(--lime);border-radius:50%;animation:spin .8s linear infinite}.loading p{color:var(--muted);font-size:12px}.error-screen{color:#ffb3b3}
/* Completed and active workout set editing. */
.workout-sets li{grid-template-columns:26px 1fr 14px 1fr auto}.workout-set-actions{display:flex;gap:5px}.workout-set-actions button{width:27px;height:27px;padding:0;border:0;border-radius:50%;font:inherit;cursor:pointer}.workout-set-actions .edit{background:rgba(109,202,255,.12);color:var(--cyan);font-size:14px}.workout-set-actions .delete{background:rgba(255,125,116,.11);color:#ffb3ad;font-size:16px}.workout-sets li.editing{display:block;padding:10px}.workout-set-edit-form{display:grid;grid-template-columns:26px minmax(80px,1fr) 14px minmax(80px,1fr) auto;gap:7px;align-items:end}.workout-set-edit-form>span{display:grid;width:24px;height:24px;place-items:center;border-radius:50%;background:rgba(109,202,255,.14);color:var(--cyan);font-size:9px}.workout-set-edit-form>b{color:var(--muted);text-align:center}.workout-set-edit-form label{display:grid;gap:4px;color:var(--muted);font-size:8px;font-weight:750}.workout-set-edit-form input{width:100%;height:36px;padding:0 9px;border:1px solid rgba(255,255,255,.17);border-radius:10px;outline:0;background:rgba(3,12,28,.55);color:var(--ink);font:inherit;font-size:12px;font-variant-numeric:tabular-nums}.workout-set-edit-form input:focus{border-color:var(--cyan);box-shadow:0 0 0 3px rgba(109,202,255,.1)}.workout-set-edit-actions{display:flex;gap:5px}.workout-set-edit-actions button{height:36px;padding:0 9px;border:1px solid var(--line);border-radius:9px;background:rgba(255,255,255,.06);color:var(--ink);font:inherit;font-size:8px;font-weight:800;cursor:pointer}.workout-set-edit-actions .save{border-color:rgba(105,240,47,.45);background:rgba(105,240,47,.12);color:var(--lime)}.workout-set-edit-actions button:disabled{cursor:wait;opacity:.65}.workout-set-edit-form .form-feedback{grid-column:2/-1}
/* Active workout exercise image. */
.workout-exercise-media{display:grid;margin:0 0 18px;overflow:hidden;place-items:center;border:1px solid rgba(109,202,255,.2);border-radius:15px;background:#030b18}.workout-exercise-media img{display:block;width:100%;max-height:440px;object-fit:contain}
/* Exercise replacement inside an active workout. */
.workout-exercise-title{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.workout-exercise-title>div{min-width:0}.workout-exercise-title>button{flex:0 0 auto;min-height:34px;padding:0 11px;border:1px solid rgba(109,202,255,.38);border-radius:10px;background:rgba(109,202,255,.09);color:var(--cyan);font:inherit;font-size:9px;font-weight:850;cursor:pointer}.workout-replacement-panel{display:grid;gap:11px;margin:0 0 16px;padding:14px;border:1px solid rgba(109,202,255,.3);border-radius:15px;background:rgba(3,12,28,.58)}.workout-replacement-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.workout-replacement-head h4{margin:5px 0 0;font-size:14px;line-height:1.35}.workout-replacement-head>button{display:grid;width:28px;height:28px;padding:0;place-items:center;border:1px solid var(--line);border-radius:9px;background:rgba(255,255,255,.05);color:var(--muted);font:inherit;font-size:17px;cursor:pointer}.workout-replacement-note,.workout-replacement-error,.workout-replacement-empty{margin:0!important;padding:10px;border-radius:10px;background:rgba(255,255,255,.045);color:var(--muted);font-size:9px!important;line-height:1.45}.workout-replacement-note{border-left:2px solid var(--lime)}.workout-replacement-error{color:#ffb3ad}.workout-replacement-list{display:grid;gap:7px}.workout-replacement-choice{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;padding:10px;border:1px solid var(--line);border-radius:12px;background:rgba(109,202,255,.045)}.workout-replacement-choice>div{min-width:0}.workout-replacement-name{display:block;max-width:100%;overflow:hidden;padding:0;border:0;background:none;color:var(--ink);font:inherit;font-size:11px;font-weight:800;text-align:left;text-overflow:ellipsis;white-space:nowrap;cursor:pointer}.workout-replacement-choice strong,.workout-replacement-choice span{display:block;margin-top:4px;font-size:8px}.workout-replacement-choice strong{color:var(--lime)}.workout-replacement-choice span{color:var(--muted)}.workout-replacement-choice>button,.workout-replacement-retry{min-height:34px;padding:0 11px;border:1px solid rgba(105,240,47,.35);border-radius:10px;background:rgba(105,240,47,.1);color:var(--lime);font:inherit;font-size:8px;font-weight:900;cursor:pointer}.workout-replacement-choice>button:disabled{cursor:wait;opacity:.65}.workout-replacement-retry{justify-self:start}.workout-replacement-loading{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.workout-replacement-loading span{height:54px;border-radius:10px;background:linear-gradient(100deg,rgba(255,255,255,.04),rgba(109,202,255,.12),rgba(255,255,255,.04));background-size:220% 100%;animation:replacement-loading 1.2s ease-in-out infinite}@keyframes replacement-loading{to{background-position:-220% 0}}
@keyframes spin{to{transform:rotate(360deg)}}
@media(max-width:600px){.workout-dialog{width:100vw;height:100vh;border-radius:0}.workout-dialog-head{padding:15px}.workout-dialog-head h2{font-size:20px}.workout-body{padding:15px}.workout-active-exercise{padding:15px}.workout-set-form{grid-template-columns:1fr 1fr}.workout-set-form>button{grid-column:1/-1}.workout-rest{align-items:stretch;flex-direction:column}.workout-rest-actions{justify-content:flex-start}.workout-navigation{display:grid;grid-template-columns:1fr 1fr}.workout-navigation .finish{grid-column:1/-1;grid-row:2}.workout-history-card{align-items:flex-start;flex-direction:column}.workout-history-card p{text-align:left}}
@media(max-width:600px){.workout-set-edit-form{grid-template-columns:26px 1fr 14px 1fr}.workout-set-edit-actions{grid-column:2/-1}.workout-set-edit-actions button{flex:1}.workout-set-edit-form .form-feedback{grid-column:1/-1}}
@media(max-width:600px){.workout-exercise-title{align-items:stretch;flex-direction:column}.workout-exercise-title>button{align-self:flex-start}.workout-replacement-choice{grid-template-columns:1fr}.workout-replacement-choice>button{width:100%}}
@media(max-width:600px){.program-dialog,.exercise-dialog{width:100vw;max-height:100vh;border-radius:0}.program-dialog form,.exercise-dialog-frame{max-height:100vh}.program-dialog-body,.program-dialog-head,.program-dialog-actions{padding-right:15px;padding-left:15px}.program-main-fields,.program-day-fields,.exercise-detail-grid{grid-template-columns:1fr}.program-main-fields .wide-field{grid-column:auto}.superset-tools{align-items:stretch;flex-direction:column}.superset-tools button{width:100%}.selected-exercise{grid-template-columns:22px minmax(0,1fr) 28px}.selected-exercise label{grid-column:2/-1;grid-row:2}.selected-exercise>button{grid-column:3;grid-row:1}.catalog-controls{grid-template-columns:1fr}.catalog-choice{grid-template-columns:42px minmax(0,1fr)}.catalog-choice-thumb{width:42px;height:40px}.catalog-choice-actions{grid-column:2;justify-self:start}.catalog-choice button{justify-self:start}.program-dialog-actions button{flex:1}.exercise-card-body{padding:18px 15px}.exercise-photo-gallery,.exercise-video-gallery{grid-template-columns:1fr}}
@media(max-width:600px){.onboarding-dialog{width:100vw;max-height:100vh;border-radius:0}.onboarding-dialog form{max-height:100vh}.onboarding-head,.onboarding-body,.onboarding-actions{padding-right:15px;padding-left:15px}.onboarding-numbers,.onboarding-options.compact{grid-template-columns:1fr 1fr}.onboarding-options{grid-template-columns:1fr}.onboarding-actions,.profile-data-export,.profile-danger-zone{align-items:stretch;flex-direction:column}.onboarding-actions p{text-align:center}.onboarding-actions button,.profile-data-export button,.profile-danger-zone button{width:100%}.measurement-guidance-head{align-items:stretch;flex-direction:column}.measurement-guidance-head p{text-align:left}.account-deletion-dialog{width:calc(100vw - 12px)}.account-deletion-dialog form{padding:24px 18px}.account-deletion-actions{display:grid;grid-template-columns:1fr 1fr}.account-deletion-actions button{padding:0 9px}.account-deleted-card{padding:30px 20px}.account-deleted-card h1{font-size:27px}}
@media(max-width:600px){.profile-import-button{width:100%}}
@media(max-width:420px){.profile-avatar-editor{align-items:flex-start}.profile-avatar-preview{width:72px;height:72px}.profile-avatar-controls{flex:1}.profile-avatar-upload,.profile-avatar-remove{width:100%}}
@media(max-width:600px){.advice-question{grid-template-columns:1fr}.advice-history-card summary{display:grid;grid-template-columns:1fr auto}.advice-history-card summary time{grid-column:1;grid-row:2;margin:0;text-align:left}.advice-history-card summary:after{grid-column:2;grid-row:1/3}.advice-subhead{align-items:flex-start;flex-direction:column}.advice-subhead time{text-align:left}}
@media(max-width:600px){.muscle-load-content{grid-template-columns:1fr;justify-items:center}.muscle-legend{width:100%}.muscle-load-head,.analysis-subhead{align-items:flex-start;flex-direction:column}.muscle-load-head>span,.analysis-subhead time{text-align:left}}
@media(max-width:420px){.hero{min-height:510px}.hero-copy{margin-top:58px}.hero-visual{right:-85px;width:250px;height:250px}.hero-lead{max-width:245px}.measurement-date{max-width:none}}
@media(min-width:700px){.hero{min-height:560px;padding-right:28px;padding-left:28px}.hero-meta{right:28px;left:28px}.metric-grid{grid-template-columns:repeat(5,1fr)}.metric-card:last-child{grid-column:auto}.measurement-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.advice-columns{grid-template-columns:1fr 1fr}}

/* Optional set intensity (repetitions in reserve). */
.workout-set-form{grid-template-columns:1fr 1fr minmax(190px,1.35fr) auto}.workout-set-form select{width:100%;height:45px;padding:0 30px 0 11px;border:1px solid rgba(255,255,255,.17);border-radius:12px;outline:0;background:rgba(3,12,28,.55);color:var(--ink);color-scheme:dark;font:inherit;font-size:10px}.workout-set-form select:focus{border-color:var(--cyan);box-shadow:0 0 0 3px rgba(109,202,255,.1)}.workout-intensity{display:block;width:max-content;margin-top:3px;padding:2px 6px;border:1px solid rgba(109,202,255,.25);border-radius:999px;background:rgba(109,202,255,.08);color:var(--cyan);font-size:7px;font-weight:800;line-height:1.2}.workout-intensity.medium{border-color:rgba(105,240,47,.25);background:rgba(105,240,47,.08);color:var(--lime)}.workout-intensity.high{border-color:rgba(255,190,92,.3);background:rgba(255,190,92,.1);color:#ffc66d}.workout-intensity.maximal{border-color:rgba(255,125,116,.32);background:rgba(255,125,116,.1);color:#ffb3ad}.workout-set-edit-form{grid-template-columns:26px minmax(80px,1fr) 14px minmax(80px,1fr) minmax(180px,1.35fr) auto}.workout-set-edit-form select{width:100%;height:36px;padding:0 27px 0 9px;border:1px solid rgba(255,255,255,.17);border-radius:10px;outline:0;background:rgba(3,12,28,.55);color:var(--ink);color-scheme:dark;font:inherit;font-size:9px}.workout-set-edit-form select:focus{border-color:var(--cyan);box-shadow:0 0 0 3px rgba(109,202,255,.1)}.workout-set-edit-form label small{color:var(--muted);font-size:7px;font-weight:500}
@media(max-width:600px){.workout-set-form{grid-template-columns:1fr 1fr}.workout-set-form .workout-set-intensity-field{grid-column:1/-1}.workout-set-edit-form{grid-template-columns:26px 1fr 14px 1fr}.workout-set-edit-form .workout-set-intensity-field{grid-column:2/-1}.workout-set-edit-actions{grid-column:2/-1}}

/* Training program catalog and user-created programs. */
.program-actions{flex-wrap:wrap;gap:8px}.program-actions button{min-height:42px;padding:0 15px;border-radius:14px;font:inherit;font-size:10px;font-weight:850;cursor:pointer}.program-actions button:disabled{cursor:wait;opacity:.65}.program-actions .program-share{border:1px solid rgba(201,150,255,.38);background:rgba(201,150,255,.09);color:#dcbcff}.program-actions .program-personal{border:0;background:linear-gradient(115deg,var(--lime),#a8fa62);color:#07142a;box-shadow:0 12px 30px rgba(105,240,47,.2)}.program-actions .program-personal span{margin-right:4px;font-size:14px}.program-actions .program-choose{border:1px solid rgba(109,202,255,.38);background:rgba(109,202,255,.09);color:var(--cyan)}.program-actions .program-new{border:1px solid rgba(105,240,47,.3);background:rgba(105,240,47,.08);color:var(--lime);box-shadow:none}.program-actions .program-edit{border:1px solid var(--line);background:rgba(255,255,255,.06);color:var(--ink);box-shadow:none}
.program-library{display:grid;gap:20px;margin:0 0 22px;padding:19px;border:1px solid rgba(109,202,255,.24);border-radius:22px;background:linear-gradient(145deg,rgba(33,136,255,.09),rgba(6,19,42,.5))}.program-library-head{display:flex;align-items:flex-start;justify-content:space-between;gap:20px}.program-library-head h3{margin:6px 0 0;font-size:21px;letter-spacing:-.025em}.program-library-head p{max-width:360px;margin:0;color:var(--muted);font-size:10px;line-height:1.55;text-align:right}.program-library-group{display:grid;gap:10px}.program-library-subhead{display:flex;align-items:center;justify-content:space-between}.program-library-subhead strong{font-size:12px}.program-library-subhead span{display:grid;min-width:24px;height:24px;padding:0 7px;place-items:center;border-radius:999px;background:rgba(255,255,255,.08);color:var(--muted);font-size:9px}.program-library-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.program-library-card{display:flex;min-width:0;flex-direction:column;padding:14px;border:1px solid var(--line);border-radius:17px;background:rgba(255,255,255,.04)}.program-library-card.active{border-color:rgba(105,240,47,.42);background:rgba(105,240,47,.065);box-shadow:inset 0 0 28px rgba(105,240,47,.025)}.program-library-card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}.program-library-card h4{margin:5px 0 0;font-size:15px;line-height:1.3}.program-library-card>p{margin:9px 0;color:var(--muted);font-size:9px;line-height:1.5}.program-active-badge{flex:0 0 auto;padding:5px 7px;border-radius:999px;background:rgba(105,240,47,.13);color:var(--lime);font-size:7px;font-weight:900;letter-spacing:.06em;text-transform:uppercase}.program-library-tags{display:flex;flex-wrap:wrap;gap:5px}.program-library-tags span{padding:5px 7px;border-radius:999px;background:rgba(109,202,255,.09);color:#d9ebfa;font-size:8px}.program-library-days{display:grid;gap:5px;margin:11px 0 13px;padding:0;list-style:none}.program-library-days li{display:flex;min-width:0;align-items:center;justify-content:space-between;gap:8px;padding-top:5px;border-top:1px solid rgba(255,255,255,.07)}.program-library-days strong{font-size:8px}.program-library-days span{overflow:hidden;color:var(--muted);font-size:7px;text-align:right;text-overflow:ellipsis;white-space:nowrap}.program-library-state button{min-height:37px;margin-top:auto;padding:0 11px;border:1px solid rgba(105,240,47,.34);border-radius:11px;background:rgba(105,240,47,.1);color:var(--lime);font:inherit;font-size:9px;font-weight:900;cursor:pointer}.program-library-actions{display:flex;gap:7px;margin-top:auto;padding-top:13px}.program-library-actions button{min-height:37px;padding:0 11px;border:1px solid rgba(105,240,47,.34);border-radius:11px;background:rgba(105,240,47,.1);color:var(--lime);font:inherit;font-size:9px;font-weight:900;cursor:pointer}.program-library-actions button:first-child{flex:1}.program-library-actions button:disabled{border-color:rgba(255,255,255,.1);background:rgba(255,255,255,.045);color:var(--muted);cursor:default}.program-library-actions .program-library-delete{border-color:rgba(255,106,96,.35);background:rgba(255,106,96,.08);color:#ffaaa4}.program-library-actions .program-library-delete:disabled{border-color:rgba(255,255,255,.08);background:rgba(255,255,255,.025);color:#778395}.program-library-card>.program-library-delete-hint{margin:7px 0 0;color:#9aa8ba;font-size:8px;line-height:1.45}.program-library-note,.program-library-empty{margin:0;color:var(--muted);font-size:9px;line-height:1.5}.program-library-note{padding-top:13px;border-top:1px solid var(--line)}.program-library-empty{grid-column:1/-1;padding:17px;border:1px dashed var(--line);border-radius:14px;text-align:center}.program-library-state{display:grid;min-height:120px;place-content:center;gap:9px;text-align:center}.program-library-state>span{width:27px;height:27px;margin:auto;border:3px solid rgba(255,255,255,.12);border-top-color:var(--cyan);border-radius:50%;animation:spin .8s linear infinite}.program-library-state p{margin:0;color:var(--muted);font-size:10px}.program-library-state.error p{color:#ffb3ad}
@media(max-width:600px){.program-actions{display:grid;grid-template-columns:1fr 1fr;margin-top:0}.program-actions button{width:100%;padding:0 10px}.program-actions .program-share,.program-actions .program-personal,.program-actions .program-edit{grid-column:1/-1}.program-library{padding:15px}.program-library-head{align-items:stretch;flex-direction:column;gap:8px}.program-library-head p{text-align:left}.program-library-grid{grid-template-columns:1fr}}

/* Interactive Fitness Trainer questionnaire for a personalized program. */
.personal-program-dialog{width:min(720px,calc(100vw - 24px));max-width:none;max-height:calc(100vh - 24px);padding:0;overflow:hidden;border:1px solid rgba(109,202,255,.25);border-radius:26px;background:#0b1d38;color:var(--ink);box-shadow:0 32px 100px rgba(0,0,0,.65)}.personal-program-dialog::backdrop{background:rgba(2,8,20,.76);backdrop-filter:blur(7px)}.personal-program-dialog form{display:flex;max-height:calc(100vh - 24px);flex-direction:column}.personal-program-head{display:grid;grid-template-columns:auto 1fr auto;flex:0 0 auto;align-items:center;gap:12px;padding:18px 22px;border-bottom:1px solid var(--line);background:linear-gradient(120deg,rgba(105,240,47,.06),rgba(109,202,255,.08))}.personal-program-head h2{margin:4px 0 0;font-size:23px;letter-spacing:-.035em}.personal-program-head .trainer-avatar{width:43px;height:43px;font-size:11px}.personal-program-progress{display:flex;flex:0 0 auto;align-items:center;justify-content:center;padding:15px 24px 0}.personal-program-progress span{display:grid;width:27px;height:27px;place-items:center;border:1px solid var(--line);border-radius:50%;background:#102848;color:var(--muted);font-size:9px;font-weight:900;transition:.2s ease}.personal-program-progress span.active{border-color:var(--cyan);background:rgba(109,202,255,.13);color:var(--cyan);box-shadow:0 0 0 4px rgba(109,202,255,.05)}.personal-program-progress span.complete{border-color:var(--lime);background:var(--lime);color:#07142a}.personal-program-progress i{width:42px;height:1px;background:var(--line)}.personal-program-body{min-height:0;overflow:auto;padding:18px 22px 22px}.personal-program-step>h3,.personal-program-result h3{margin:7px 0 6px;font-size:24px;letter-spacing:-.035em}.personal-program-step>p,.personal-program-result>p{max-width:590px;margin:0 0 18px;color:var(--muted);font-size:10px;line-height:1.55}.personal-profile-summary{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:19px;padding:13px 14px;border:1px solid rgba(109,202,255,.22);border-radius:15px;background:rgba(109,202,255,.055)}.personal-profile-summary strong{display:block;margin-top:4px;font-size:12px}.personal-profile-pills{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:5px}.personal-profile-pills span{padding:5px 7px;border-radius:999px;background:rgba(255,255,255,.075);color:#dbe7f7;font-size:8px}.personal-program-step fieldset{min-width:0;margin:0 0 17px;padding:0;border:0}.personal-program-step legend,.personal-text-field>span,.personal-field-row label>span{display:block;margin-bottom:8px;color:#dce9f8;font-size:10px;font-weight:800}.personal-choice-grid,.personal-checkbox-grid{display:grid;gap:8px}.personal-choice-grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.personal-choice-grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.personal-choice-grid label,.personal-checkbox-grid label,.personal-inline-options label{position:relative;display:flex;min-width:0;cursor:pointer}.personal-choice-grid input,.personal-checkbox-grid input,.personal-inline-options input{position:absolute;opacity:0;pointer-events:none}.personal-choice-grid label>span{display:flex;width:100%;min-height:68px;flex-direction:column;justify-content:center;padding:11px 12px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.035);transition:.18s ease}.personal-choice-grid strong,.personal-choice-grid small{display:block}.personal-choice-grid strong{font-size:10px}.personal-choice-grid small{margin-top:4px;color:var(--muted);font-size:8px;line-height:1.35}.personal-choice-grid input:checked+span{border-color:var(--lime);background:rgba(105,240,47,.085);box-shadow:inset 0 0 0 1px rgba(105,240,47,.12)}.personal-choice-grid input:checked+span strong{color:var(--lime)}.personal-choice-grid input:focus-visible+span,.personal-checkbox-grid input:focus-visible+span,.personal-inline-options input:focus-visible+span{outline:2px solid var(--cyan);outline-offset:2px}.personal-field-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.personal-field-row select,.personal-text-field textarea{width:100%;min-width:0;padding:11px 12px;border:1px solid rgba(255,255,255,.16);border-radius:11px;outline:0;background:rgba(4,14,31,.55);color:var(--ink);color-scheme:dark;font:inherit;font-size:11px}.personal-field-row select{height:43px}.personal-text-field{display:block;margin-top:13px}.personal-text-field textarea{display:block;resize:vertical;line-height:1.5}.personal-text-field>small{display:block;margin-top:5px;color:var(--muted);font-size:8px;line-height:1.4}.personal-text-field.required-answer>span:after{content:" · обязательно";color:#ffb45f;font-size:8px}.personal-field-row select:focus,.personal-text-field textarea:focus{border-color:var(--cyan);box-shadow:0 0 0 3px rgba(109,202,255,.1)}.personal-inline-options{display:flex;flex-wrap:wrap;gap:7px}.personal-inline-options label>span,.personal-checkbox-grid label>span{display:block;width:100%;padding:10px 11px;border:1px solid var(--line);border-radius:11px;background:rgba(255,255,255,.035);color:var(--muted);font-size:9px;font-weight:750;text-align:center}.personal-inline-options input:checked+span,.personal-checkbox-grid input:checked+span{border-color:rgba(109,202,255,.55);background:rgba(109,202,255,.11);color:var(--cyan)}.personal-checkbox-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.personal-program-consent{display:flex;align-items:flex-start;gap:10px;margin-top:17px;padding:12px 13px;border:1px solid rgba(105,240,47,.22);border-radius:13px;background:rgba(105,240,47,.055)}.personal-program-consent>span{display:grid;flex:0 0 auto;width:21px;height:21px;place-items:center;border-radius:50%;background:rgba(105,240,47,.14);color:var(--lime);font-size:10px;font-weight:900}.personal-program-consent p{margin:0;color:#c9d8e8;font-size:9px;line-height:1.5}.personal-program-actions{display:flex;flex:0 0 auto;justify-content:flex-end;gap:8px;padding:15px 22px;border-top:1px solid var(--line);background:rgba(7,20,42,.88)}.personal-program-actions button{min-height:42px;padding:0 17px;border:1px solid var(--line);border-radius:13px;background:rgba(255,255,255,.055);color:var(--ink);font:inherit;font-size:10px;font-weight:850;cursor:pointer}.personal-program-actions #personalProgramNext,.personal-program-actions #personalProgramSubmit,.personal-program-actions #personalProgramResultAction{border:0;background:var(--lime);color:#07142a;box-shadow:0 9px 24px rgba(105,240,47,.14)}.personal-program-result{display:grid;min-height:310px;place-content:center;justify-items:center;text-align:center}.personal-program-result-icon{display:grid;width:52px;height:52px;margin-bottom:14px;place-items:center;border-radius:50%;font-size:23px;font-weight:900}.personal-program-result-icon.success{background:rgba(105,240,47,.13);color:var(--lime)}.personal-program-result-icon.warning{background:rgba(255,180,95,.13);color:#ffbd72}.personal-program-spinner{width:46px;height:46px;margin-bottom:17px;border:4px solid rgba(255,255,255,.11);border-top-color:var(--lime);border-right-color:var(--cyan);border-radius:50%;animation:spin .85s linear infinite}.personal-program-result ul{display:grid;max-width:520px;gap:7px;margin:0;padding:0;list-style:none;text-align:left}.personal-program-result li{padding:9px 11px;border-radius:10px;background:rgba(255,255,255,.045);color:#d9e6f5;font-size:9px;line-height:1.45}.personal-program-result.warning>p{color:#d2deed}
@media(max-width:600px){.personal-program-head{padding:15px}.personal-program-head h2{font-size:19px}.personal-program-body{padding:16px 15px 20px}.personal-program-step>h3,.personal-program-result h3{font-size:21px}.personal-profile-summary{align-items:flex-start;flex-direction:column}.personal-profile-pills{justify-content:flex-start}.personal-choice-grid.three,.personal-checkbox-grid{grid-template-columns:1fr 1fr}.personal-field-row{grid-template-columns:1fr}.personal-program-actions{padding:13px 15px}.personal-program-actions button{flex:1;padding:0 10px}}@media(max-width:390px){.personal-choice-grid.two,.personal-choice-grid.three,.personal-checkbox-grid{grid-template-columns:1fr}.personal-program-progress i{width:24px}.personal-program-dialog{width:calc(100vw - 12px);max-height:calc(100vh - 12px)}.personal-program-dialog form{max-height:calc(100vh - 12px)}}

/* Objective training trends. */
.training-analytics{display:grid;gap:11px;margin-bottom:26px}.training-analytics-toolbar{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;padding:0 2px 3px}.training-analytics-toolbar h3{margin:6px 0 0;font-size:21px;line-height:1.25}.training-analytics-toolbar p{margin:5px 0 0;color:var(--muted);font-size:9px;line-height:1.4}.training-period-tabs{display:flex;flex:0 0 auto;gap:6px}.training-period-tabs button{min-height:35px;padding:0 11px;border:1px solid var(--line);border-radius:999px;background:rgba(6,19,41,.34);color:var(--muted);font:inherit;font-size:10px;font-weight:800;white-space:nowrap;cursor:pointer}.training-period-tabs button.active{border-color:#fff;background:#fff;color:#07142a}.training-period-tabs button:focus-visible,.training-exercise-select select:focus-visible,.training-analytics-state button:focus-visible{outline:2px solid var(--cyan);outline-offset:2px}
.training-analytics-state{display:grid;min-height:185px;place-content:center;justify-items:center;gap:8px;text-align:center}.training-analytics-state strong{font-size:18px}.training-analytics-state p{max-width:450px;margin:0;color:var(--muted);font-size:11px;line-height:1.55}.training-analytics-state.error{border-color:rgba(255,125,116,.35);background:rgba(255,125,116,.07)}.training-analytics-state.error p{color:#ffb3ad}.training-analytics-state button{min-height:39px;margin-top:5px;padding:0 14px;border:1px solid rgba(105,240,47,.4);border-radius:11px;background:rgba(105,240,47,.12);color:var(--lime);font:inherit;font-size:9px;font-weight:900;cursor:pointer}.training-analytics-spinner{width:31px;height:31px;margin-bottom:3px;border:3px solid rgba(255,255,255,.13);border-top-color:var(--lime);border-radius:50%;animation:spin .8s linear infinite}
.training-analytics-empty{display:flex;align-items:center;gap:14px;border-color:rgba(109,202,255,.3);background:linear-gradient(135deg,rgba(33,136,255,.13),rgba(105,240,47,.045))}.training-analytics-empty>span{display:grid;flex:0 0 auto;width:42px;height:42px;place-items:center;border-radius:50%;background:rgba(109,202,255,.12);color:var(--cyan);font-size:20px}.training-analytics-empty strong{font-size:14px}.training-analytics-empty p{margin:5px 0 0;color:var(--muted);font-size:10px;line-height:1.5}
.training-summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.training-summary-card{min-width:0;padding:15px;border:1px solid var(--line);border-radius:19px;background:linear-gradient(145deg,var(--card-strong),rgba(75,111,166,.17));box-shadow:0 18px 45px rgba(0,0,0,.18)}.training-summary-card>span{color:var(--muted);font-size:10px;font-weight:750}.training-summary-card>strong{display:block;overflow-wrap:anywhere;margin-top:8px;font-size:24px;font-weight:650;letter-spacing:-.025em}.training-summary-card>small{display:block;margin-top:8px;color:var(--muted);font-size:8px;line-height:1.35}.training-summary-card.strength{border-color:rgba(109,202,255,.3)}.training-summary-card.e1rm{border-color:rgba(105,240,47,.28)}.training-summary-card.volume{border-color:rgba(124,156,255,.3)}.training-summary-card.regularity{border-color:rgba(201,150,255,.3)}.training-metric-change{display:flex;min-width:0;align-items:center;gap:6px;margin-top:9px;font-variant-numeric:tabular-nums}.training-metric-change b{display:grid;flex:0 0 auto;width:20px;height:20px;place-items:center;border-radius:50%;font-size:11px;line-height:1}.training-metric-change span{min-width:0;font-size:9px;font-weight:750;line-height:1.3}.training-metric-change.up{color:#8df66a}.training-metric-change.up b{background:rgba(105,240,47,.13)}.training-metric-change.down{color:#ffaaa4}.training-metric-change.down b{background:rgba(255,125,116,.13)}.training-metric-change.neutral{color:var(--muted)}.training-metric-change.neutral b{background:rgba(137,165,196,.11)}
.training-trend-card{min-width:0;overflow:hidden;padding:18px 13px 12px}.training-trend-head{display:flex;align-items:flex-end;justify-content:space-between;gap:18px;padding:0 5px 13px}.training-trend-head h3{margin:6px 0 0;font-size:20px;line-height:1.25}.training-trend-head>strong{text-align:right;font-size:14px;font-weight:750}.training-trend-head>strong small{display:block;margin-top:3px;color:var(--muted);font-size:8px;font-weight:650}.training-exercise-select{display:grid;flex:0 1 310px;gap:6px;color:var(--muted);font-size:8px;font-weight:800;text-align:left}.training-exercise-select select{width:100%;min-width:0;height:40px;padding:0 32px 0 11px;border:1px solid rgba(255,255,255,.17);border-radius:11px;outline:0;background:#0c2345;color:var(--ink);color-scheme:dark;font:inherit;font-size:10px}.training-exercise-empty{max-width:310px;padding:10px 11px;border:1px dashed var(--line);border-radius:11px;text-align:left}.training-exercise-empty strong,.training-exercise-empty span{display:block}.training-exercise-empty strong{font-size:9px}.training-exercise-empty span{margin-top:4px;color:var(--muted);font-size:8px;line-height:1.35}.training-trend-card figure{margin:0}.training-trend-card figcaption{margin:9px 6px 1px;padding-top:10px;border-top:1px solid var(--line);color:var(--muted);font-size:8px;line-height:1.5}.training-chart{display:block;width:100%;height:auto;min-height:0}.training-bar-chart{max-height:225px}.training-chart-grid{stroke:#29435d;stroke-width:1}.training-chart-axis{fill:#9bb0ca;font-size:10px}.training-chart-legend{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:13px;padding:0 7px 2px;color:var(--muted);font-size:8px}.training-chart-legend span{display:flex;align-items:center;gap:5px}.training-chart-legend i{width:17px;height:3px;border-radius:999px}.training-chart-legend .weight i{background:var(--cyan)}.training-chart-legend .e1rm i{background:var(--lime)}.training-volume-bar{fill:#7c9cff}.training-regularity-bar{fill:rgba(201,150,255,.18);stroke:rgba(201,150,255,.35);stroke-width:1}.training-regularity-bar.active{fill:#c996ff;stroke:none}.training-chart-empty{display:grid;min-height:190px;place-content:center;gap:6px;padding:24px;text-align:center}.training-chart-empty strong{font-size:14px}.training-chart-empty span{max-width:390px;color:var(--muted);font-size:10px;line-height:1.5}.training-one-point{margin:0 7px 7px;color:var(--muted);font-size:8px;line-height:1.45;text-align:center}.training-weekly-grid{display:grid;gap:11px}
@media(max-width:600px){.training-analytics-toolbar,.training-trend-head{align-items:stretch;flex-direction:column}.training-period-tabs{display:grid;grid-template-columns:repeat(3,1fr)}.training-period-tabs button{width:100%;padding:0 8px}.training-exercise-select,.training-exercise-empty{width:100%;max-width:none;flex-basis:auto}.training-trend-head>strong{text-align:left}.training-chart-axis{font-size:9px}.training-trend-card{padding-right:8px;padding-left:8px}}
@media(max-width:380px){.training-summary-grid{grid-template-columns:1fr}.training-summary-card>strong{font-size:26px}}
@media(min-width:700px){.training-summary-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.training-weekly-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.training-weekly-grid .training-chart-axis{font-size:9px}}
.advice-sources{padding-top:4px;border-top:1px solid rgba(255,255,255,.08)}.advice-sources ol{display:grid;gap:7px;margin:8px 0 0;padding-left:18px;color:var(--muted)}.advice-sources li{font-size:10px;line-height:1.45}.advice-sources a{color:var(--lime);text-decoration:none}.advice-sources a:hover{text-decoration:underline}
.coach-memory-dialog{width:min(780px,calc(100vw - 24px));max-width:none;max-height:calc(100vh - 24px);padding:0;overflow:hidden;border:1px solid rgba(109,202,255,.25);border-radius:25px;background:#0b1d38;color:var(--ink);box-shadow:0 32px 100px rgba(0,0,0,.65)}.coach-memory-dialog::backdrop{background:rgba(2,8,20,.76);backdrop-filter:blur(7px)}.coach-memory-frame{display:flex;max-height:calc(100vh - 24px);flex-direction:column}.coach-memory-body{overflow:auto;padding:20px 22px 26px}.coach-memory-intro{margin:0 0 23px;color:var(--muted);font-size:10px;line-height:1.55}.coach-memory-body>section+section{margin-top:27px;padding-top:24px;border-top:1px solid var(--line)}.coach-memory-heading h3{margin:5px 0 12px;font-size:19px}.coach-memory-form{display:grid;grid-template-columns:150px minmax(0,1fr) 140px;gap:9px;margin-bottom:13px;padding:13px;border:1px solid rgba(255,255,255,.09);border-radius:15px;background:rgba(255,255,255,.025)}.coach-memory-form label{display:grid;gap:6px;color:#dbe7f7;font-size:9px;font-weight:800}.coach-memory-form label.wide{grid-column:span 2}.coach-memory-form input,.coach-memory-form select,.coach-memory-form textarea{width:100%;min-width:0;padding:10px 11px;border:1px solid rgba(255,255,255,.15);border-radius:10px;outline:0;background:rgba(4,14,31,.55);color:var(--ink);color-scheme:dark;font:inherit;font-size:10px}.coach-memory-form textarea{resize:vertical}.coach-memory-form>button{align-self:end;min-height:38px;padding:0 13px;border:0;border-radius:10px;background:var(--lime);color:#07142a;font:inherit;font-size:9px;font-weight:850;cursor:pointer}.memory-item-form{grid-template-columns:150px minmax(0,1fr) 110px}.coach-memory-list{display:grid;gap:7px}.coach-memory-list article{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:12px 13px;border:1px solid rgba(255,255,255,.08);border-radius:13px;background:rgba(255,255,255,.025)}.coach-memory-list article>div:first-child{min-width:0}.coach-memory-list span,.coach-memory-list strong,.coach-memory-list p{display:block}.coach-memory-list span{color:var(--cyan);font-size:8px;font-weight:800}.coach-memory-list strong{margin-top:4px;font-size:11px}.coach-memory-list p{margin:5px 0 0;color:var(--muted);font-size:9px;line-height:1.4}.coach-memory-actions{display:flex;flex:0 0 auto;gap:6px}.coach-memory-actions button{padding:7px 8px;border:1px solid rgba(255,255,255,.12);border-radius:8px;background:transparent;color:var(--muted);font:inherit;font-size:8px;cursor:pointer}.coach-memory-actions button:last-child{color:#ffb3ad}.coach-memory-empty{margin:0;padding:17px;color:var(--muted);font-size:10px;text-align:center}
@media(max-width:650px){.hero-actions{gap:6px}.hero-actions .admin-link{padding:7px 8px;font-size:7px}.coach-memory-dialog{width:100vw;max-height:100vh;border-radius:0}.coach-memory-frame{max-height:100vh}.coach-memory-body,.coach-memory-dialog .program-dialog-head{padding-right:15px;padding-left:15px}.coach-memory-form,.memory-item-form{grid-template-columns:1fr}.coach-memory-form label.wide{grid-column:auto}.coach-memory-list article{align-items:flex-start;flex-direction:column}.coach-memory-actions{width:100%}.coach-memory-actions button{flex:1}}

/* Ritmeta Signal — production design system. */
:root{--ink:#f2f5ed;--paper:#090c0a;--paper-2:#111612;--card:rgba(22,28,23,.88);--card-strong:rgba(28,35,29,.94);--muted:#889188;--line:rgba(238,246,232,.11);--blue:#c9ff45;--cyan:#c9ff45;--lime:#c9ff45;--radius:22px;color-scheme:dark}
html{background:#090c0a}
body{min-height:100vh;background:radial-gradient(circle at 82% 2%,rgba(201,255,69,.09),transparent 28rem),radial-gradient(circle at 8% 48%,rgba(201,255,69,.035),transparent 23rem),#090c0a;color:var(--ink)}
body:before{opacity:.28;background-image:linear-gradient(rgba(201,255,69,.026) 1px,transparent 1px),linear-gradient(90deg,rgba(201,255,69,.026) 1px,transparent 1px);background-size:48px 48px;mask-image:linear-gradient(to bottom,#000,transparent 78%)}
button,a,input,textarea,select{font-family:inherit}.app{max-width:1120px;padding:0 22px calc(42px + env(safe-area-inset-bottom))}
.hero{min-height:390px;margin:0 -22px;padding:23px 32px 28px;border:0;border-bottom:1px solid var(--line);border-radius:0;background:linear-gradient(135deg,rgba(14,18,15,.98),rgba(9,12,10,.88));box-shadow:none}
.hero:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(201,255,69,.025) 1px,transparent 1px),linear-gradient(rgba(201,255,69,.025) 1px,transparent 1px);background-size:44px 44px;pointer-events:none}.hero:after{right:-10%;bottom:-68%;left:48%;height:120%;background:radial-gradient(ellipse,rgba(201,255,69,.14),transparent 65%);filter:blur(10px)}
.hero-top{align-items:center}.brand{width:auto;max-width:none;gap:10px;align-items:center;color:var(--ink);filter:none;text-decoration:none}.brand>strong,.ritmeta-brand>strong{font-size:23px;font-weight:820;letter-spacing:-.055em}.ritmeta-brand{display:flex;align-items:center;gap:10px;color:var(--ink)}
.ritmeta-symbol{display:flex;width:31px;height:31px;align-items:center;justify-content:center;gap:3px;border:1px solid rgba(201,255,69,.34);border-radius:50%;background:#121713;box-shadow:0 0 24px rgba(201,255,69,.08)}.ritmeta-symbol i{display:block;width:3px;border-radius:4px;background:var(--lime);box-shadow:0 0 8px rgba(201,255,69,.5);transform:rotate(-8deg)}.ritmeta-symbol i:nth-child(1){height:9px}.ritmeta-symbol i:nth-child(2){height:17px}.ritmeta-symbol i:nth-child(3){height:12px}
.loading{background:#090c0a}.loading>.ritmeta-brand{margin-bottom:24px}.loading>.ritmeta-brand+.ritmeta-symbol{display:none}.loading>span{border-color:rgba(201,255,69,.16);border-top-color:var(--lime)}
.profile-dot{border-color:rgba(201,255,69,.32);background:#171c18;color:var(--lime);box-shadow:0 0 0 5px rgba(201,255,69,.035)}.admin-link{border-color:var(--line);background:#121613;color:var(--muted)}.admin-link:hover{border-color:rgba(201,255,69,.45);color:var(--lime)}
.hero-copy{margin-top:57px;max-width:680px}.eyebrow,.kicker{color:var(--lime);font-size:9px;letter-spacing:.16em}.hero h1{max-width:660px;margin-top:14px;font-size:clamp(50px,8.5vw,88px);font-weight:680;line-height:.88}.hero h1 em{color:var(--lime);text-shadow:0 0 40px rgba(201,255,69,.16)}.hero-lead{max-width:455px;color:#9ca59c;font-size:14px}
.hero-visual{right:46px;bottom:52px;width:225px;height:225px;border:1px solid rgba(201,255,69,.12);background:radial-gradient(circle at 45% 38%,rgba(201,255,69,.16),rgba(18,25,19,.9) 48%,rgba(8,11,9,.95) 72%);box-shadow:0 0 80px rgba(201,255,69,.08)}.hero-visual strong{color:rgba(201,255,69,.1);font-size:76px}.pulse-ring{border-color:rgba(201,255,69,.28)}.orb-one{background:#f3f8ed}.orb-two{background:var(--lime)}
.glass{border-color:var(--line);background:rgba(17,22,18,.88);box-shadow:0 18px 45px rgba(0,0,0,.22)}.hero-meta{right:32px;bottom:22px;left:auto;width:min(390px,44%);padding:14px 17px;border-radius:16px}.hero-meta span{color:#707970}.hero-meta strong{font-size:12px}
.nav{top:0;gap:4px;margin:0 -22px;padding:9px 22px;border-bottom:1px solid var(--line);background:rgba(9,12,10,.9);backdrop-filter:blur(24px)}.nav button{position:relative;padding:11px 17px;border:0;border-radius:10px;background:transparent;color:#788178;font-size:11px}.nav button:before{display:inline-block;margin-right:8px;color:#566056;font-size:13px}.nav button[data-target="overview"]:before{content:"⌂"}.nav button[data-target="program"]:before{content:"▦"}.nav button[data-target="analysis"]:before{content:"↗"}.nav button[data-target="body"]:before{content:"◎"}.nav button[data-target="advice"]:before{content:"◇"}.nav button.active{background:#171d18;color:var(--lime);box-shadow:inset 0 -2px var(--lime)}.nav button.active:before{color:var(--lime)}
.view{padding:32px 0 44px}.section-head{margin-bottom:20px}.section-head h2{font-size:32px;font-weight:680}.section-head p{color:#737c74}.grid{gap:12px}
.card,.metric-card,.training-summary-card,.program-library-card,.workout-history-card{border-color:var(--line);background:linear-gradient(145deg,rgba(25,31,26,.96),rgba(15,19,16,.96));box-shadow:0 16px 38px rgba(0,0,0,.2);backdrop-filter:none}.card{padding:20px}.card.accent{border-color:var(--lime);background:var(--lime);color:#0b0e0c}.card.accent .kicker,.card.accent small{color:#283015}.pill{border-color:var(--line);background:#101411;color:#b9c1b9}.plus{background:rgba(201,255,69,.1);color:var(--lime)}
.day.open{border-color:rgba(201,255,69,.28)}.exercise{border-color:var(--line)}.exercise-card-link:after,.catalog-exercise-link:after{color:var(--lime)}.workout-start,.program-edit,.measurement-save,.guidance-edit{background:var(--lime)!important;color:#0a0d0b!important;box-shadow:0 10px 24px rgba(201,255,69,.09)!important}
.program-actions button,.chart-tabs button,.training-period-tabs button{border-color:var(--line);background:#111612;color:#929b92}.program-actions button:hover,.chart-tabs button.active,.training-period-tabs button.active{border-color:var(--lime);background:var(--lime);color:#0a0d0b}.disclaimer{color:#737c74}
.program-actions .program-share,.program-actions .program-new,.program-actions .program-choose{border-color:var(--line)!important;background:#111612!important;color:#a2aba2!important}.program-actions .program-personal{border-color:rgba(201,255,69,.34)!important;background:rgba(201,255,69,.08)!important;color:var(--lime)!important}
.metric-card>span,.metric-delta.flat,.chart-note{color:var(--muted)}.metric-card{border-radius:18px}.metric-card>span i{box-shadow:0 0 8px currentColor}.chart-card svg,.training-chart{filter:saturate(.72)}.training-chart-grid{stroke:#2b332c}.training-chart-axis{fill:#7f897f}.training-volume-bar,.training-regularity-bar.active{fill:var(--lime)}.training-summary-card.e1rm,.training-summary-card.strength,.training-summary-card.volume,.training-summary-card.regularity{border-color:var(--line)}
.measurement-entry,.body-analysis,.training-analytics-state,.training-trend-card{background:#111612}.measurement-form input,.measurement-form select,.measurement-form textarea,.training-exercise-select select{border-color:var(--line);background:#0b0e0c;color:var(--ink)}
dialog,.program-dialog,.exercise-dialog,.workout-dialog,.onboarding-dialog,.personal-program-dialog,.coach-memory-dialog,.account-deletion-dialog{border-color:rgba(201,255,69,.18)!important;background:#101411!important;color:var(--ink)!important;box-shadow:0 32px 100px rgba(0,0,0,.72)!important}dialog::backdrop{background:rgba(3,5,4,.8)!important;backdrop-filter:blur(8px)}
.program-dialog-head,.program-dialog-actions,.personal-program-head,.personal-program-actions,.workout-dialog-head,.onboarding-head,.onboarding-actions{border-color:var(--line)!important;background:#111612!important}.dialog-close{border-color:var(--line);background:#191f1a}.program-main-fields input,.program-main-fields textarea,.program-day-fields input,.selected-exercise input,.catalog-controls input,.catalog-controls select,.personal-field-row select,.personal-text-field textarea,.coach-memory-form input,.coach-memory-form select,.coach-memory-form textarea{border-color:var(--line)!important;background:#0a0d0b!important;color:var(--ink)!important}.program-day-editor,.catalog-choice,.selected-exercise,.coach-memory-form,.coach-memory-list article{border-color:var(--line);background:#141915}.program-day-tab.active,.personal-program-progress span.complete{border-color:var(--lime);background:var(--lime);color:#0a0d0b}

/* Signal overview backed by real profile and program data. */
.signal-overview{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr);gap:12px;margin-bottom:20px}.signal-overview-intro{grid-row:span 2;min-height:340px;padding:34px;border:1px solid var(--line);border-radius:28px;background:radial-gradient(circle at 78% 76%,rgba(201,255,69,.11),transparent 15rem),linear-gradient(145deg,#151a16,#0e120f);overflow:hidden}.signal-overview-intro h2{margin:14px 0 0;font-size:clamp(44px,6vw,72px);font-weight:680;line-height:.91;letter-spacing:-.065em}.signal-overview-intro h2 em{color:var(--lime);font-style:normal}.signal-overview-intro p{max-width:440px;margin:24px 0 0;color:#8c958c;font-size:14px;line-height:1.55}.signal-status-card,.signal-next-card{border:1px solid var(--line);border-radius:23px;background:#111612}.signal-status-card{padding:19px}.signal-status-mark span,.signal-status-mark strong{display:block}.signal-status-mark span{color:var(--lime);font-size:8px;font-weight:850;letter-spacing:.14em}.signal-status-mark strong{margin-top:6px;font-size:20px}.signal-status-metrics{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:18px 0}.signal-status-metrics div{padding:11px;border-radius:13px;background:#191f1a}.signal-status-metrics span,.signal-status-metrics strong{display:block}.signal-status-metrics span{color:#737c74;font-size:8px}.signal-status-metrics strong{margin-top:5px;font-size:13px}.signal-status-card>button{width:100%;padding:11px;border:0;border-radius:12px;background:var(--lime);color:#0a0d0b;font-size:10px;font-weight:850}.signal-status-card button b{float:right}.signal-next-card{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:19px}.signal-next-card h3{margin:7px 0 3px;font-size:20px}.signal-next-card p,.signal-next-card small{display:block;margin:0;color:#8d968d;font-size:9px}.signal-next-card small{margin-top:7px}.signal-next-card>button{display:grid;flex:0 0 auto;width:48px;height:48px;padding:0;place-items:center;border:0;border-radius:50%;background:var(--lime);color:#0a0d0b;font-size:18px}.signal-next-card.empty>button{border:1px solid rgba(201,255,69,.3);background:rgba(201,255,69,.08);color:var(--lime)}.signal-profile-grid{margin-top:0}

/* Smart trainer avatar follows the profile gender. */
.signal-coach-card{display:grid;grid-template-columns:minmax(240px,.8fr) minmax(280px,1.2fr);min-height:400px;margin-bottom:18px;overflow:hidden;border:1px solid rgba(201,255,69,.18);border-radius:28px;background:radial-gradient(circle at 18% 28%,rgba(201,255,69,.12),transparent 18rem),#101411}.signal-coach-portrait{min-height:400px;background-color:#111612;background-image:url("/assets/ritmeta-concepts/coach-signal.png");background-repeat:no-repeat;background-position:left center;background-size:200% auto}.signal-coach-portrait.female{background-position:right center}.signal-coach-copy{display:flex;align-items:flex-start;justify-content:center;flex-direction:column;padding:30px}.signal-online{display:inline-flex;align-items:center;gap:6px;margin-bottom:28px;padding:7px 10px;border-radius:999px;background:var(--lime);color:#0a0d0b;font-size:8px;font-weight:900}.signal-online i{width:5px;height:5px;border-radius:50%;background:#0a0d0b}.signal-coach-copy h3{margin:7px 0 0;font-size:45px;letter-spacing:-.055em}.signal-coach-copy>p{max-width:420px;margin:10px 0 0;color:#8c958c;font-size:12px;line-height:1.55}.signal-coach-facts{display:flex;flex-wrap:wrap;gap:7px;margin-top:22px}.signal-coach-facts span{padding:8px 10px;border:1px solid var(--line);border-radius:999px;color:#aab2aa;font-size:8px}.signal-coach-copy>button{min-width:180px;margin-top:24px;padding:12px 14px;border:0;border-radius:12px;background:var(--lime);color:#0a0d0b;font-size:10px;font-weight:850;text-align:left}.signal-coach-copy button b{float:right}.advice-question{border-color:rgba(201,255,69,.2);background:#111612}.advice-question textarea{background:#0a0d0b!important}.advice-question button{background:var(--lime)!important;color:#0a0d0b!important}

.signal-coach-copy>button:disabled{cursor:not-allowed;opacity:.55}

/* Atlas-based muscle load explorer. */
.muscle-load-card{padding:22px;border-color:rgba(201,255,69,.2);background:linear-gradient(145deg,#141915,#0e120f)}.muscle-load-head{align-items:flex-end}.muscle-load-head>span{color:#747d74}.signal-muscle-explorer{margin-top:20px;overflow:hidden;border:1px solid var(--line);border-radius:24px;background:#0d110e}.signal-anatomy-toolbar{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:15px 17px;border-bottom:1px solid var(--line)}.signal-anatomy-toolbar strong{display:block;margin-top:5px;font-size:13px}.signal-anatomy-orientation{display:flex;gap:3px;padding:3px;border:1px solid var(--line);border-radius:12px;background:#090c0a}.signal-anatomy-orientation button{padding:7px 10px;border:0;border-radius:9px;background:transparent;color:#697269;font-size:8px;font-weight:800}.signal-anatomy-orientation button.active{background:var(--lime);color:#0a0d0b}.signal-anatomy-layout{display:grid;grid-template-columns:minmax(260px,390px) minmax(180px,1fr);align-items:center;justify-content:center;min-height:590px;background:radial-gradient(circle at 32% 45%,rgba(201,255,69,.07),transparent 17rem)}.signal-anatomy-stage{position:relative;width:min(100%,293px);aspect-ratio:508/1024;justify-self:center;overflow:hidden;border-right:1px solid rgba(255,255,255,.035)}.signal-anatomy-model,.signal-anatomy-stage svg{position:absolute;inset:0;display:block;width:100%;height:100%;max-height:none}.signal-anatomy-model{z-index:1;object-fit:fill}.signal-anatomy-stage svg{z-index:2}.signal-anatomy-stage[data-muscle-view-state="front"] .signal-anatomy-back,.signal-anatomy-stage[data-muscle-view-state="front"] [data-muscle-map-side="back"],.signal-anatomy-stage[data-muscle-view-state="back"] .signal-anatomy-front,.signal-anatomy-stage[data-muscle-view-state="back"] [data-muscle-map-side="front"]{display:none}.signal-anatomy-stage path{fill:var(--lime);stroke:#f0ffc9;stroke-width:1.3;opacity:0;mix-blend-mode:screen;vector-effect:non-scaling-stroke;cursor:pointer;transition:opacity .15s ease,filter .15s ease}.signal-anatomy-stage path:hover,.signal-anatomy-stage path:focus-visible{opacity:.28;outline:none;filter:drop-shadow(0 0 8px var(--lime))}.signal-anatomy-stage path.active{opacity:.43;filter:drop-shadow(0 0 7px rgba(201,255,69,.8))}.signal-muscle-readout{padding:24px 24px 24px 8px}.signal-muscle-readout>span{color:#6f786f;font-size:8px;font-weight:850;letter-spacing:.13em}.signal-muscle-readout h4{margin:8px 0 0;font-size:clamp(24px,3vw,38px);line-height:1.02;letter-spacing:-.055em}.signal-muscle-readout>strong{display:block;margin-top:22px;color:var(--lime);font-size:42px;font-weight:680}.signal-muscle-readout>p{max-width:260px;margin:5px 0 0;color:#7f887f;font-size:10px;line-height:1.5}.signal-muscle-readout label{display:grid;gap:7px;margin-top:30px}.signal-muscle-readout label>span{color:#687168;font-size:8px;font-weight:800;text-transform:uppercase}.signal-muscle-readout select{width:100%;min-width:0;padding:11px 30px 11px 12px;border:1px solid var(--line);border-radius:12px;outline:0;background:#171d18;color:var(--ink);font-size:10px;font-weight:750}.signal-muscle-readout select:focus{border-color:var(--lime)}.signal-load-distribution{display:grid;grid-template-columns:140px 1fr;gap:24px;align-items:center;margin-top:15px;padding:17px;border:1px solid var(--line);border-radius:20px;background:#111612}.signal-load-distribution .muscle-donut{width:126px;box-shadow:0 0 28px rgba(201,255,69,.07)}.signal-load-distribution .muscle-donut>div{background:#0b0e0c}.signal-load-distribution .muscle-donut strong{font-size:29px}.muscle-legend li{padding:0;border:0}.muscle-legend li+li{border-top:1px solid rgba(255,255,255,.06)}.muscle-legend button{display:grid;width:100%;grid-template-columns:10px 1fr auto;gap:9px;align-items:center;padding:9px 7px;border:0;border-radius:9px;background:transparent;color:var(--ink);font-size:11px;text-align:left}.muscle-legend button:hover,.muscle-legend button.active{background:rgba(201,255,69,.065)}.muscle-legend button.active span,.muscle-legend button.active strong{color:var(--lime)}.signal-load-empty{margin-top:15px;padding:24px;border:1px dashed var(--line);border-radius:18px;text-align:center}.signal-load-empty p{max-width:460px;margin:7px auto 0;color:var(--muted);font-size:10px;line-height:1.5}.muscle-load-note{border-color:var(--line)}

footer{border-color:var(--line);color:#626b62}

/* Issue #17: readable primary copy. Keep controls, headings, layout, and viewport rules unchanged. */
.nav button{font-size:13px}
.personal-program-step>p,.personal-program-result>p{font-size:12px}
.personal-program-step legend,.personal-text-field>span,.personal-field-row label>span{font-size:12px}
.personal-choice-grid strong{font-size:12px}.personal-choice-grid small{font-size:10px}
.personal-inline-options label>span,.personal-checkbox-grid label>span{font-size:11px}
.personal-text-field>small{font-size:10px}.personal-program-consent p{font-size:11px}

/* Telegram theme integration. Dark mode intentionally keeps the established Ritmeta palette;
   light mode uses Telegram parameters where available and the deterministic JS fallbacks. */
:root{--theme-bg:var(--tg-bg-color,#0a0d0b);--theme-surface:var(--tg-secondary-bg-color,#101411);--theme-section:var(--tg-section-bg-color,#111612);--theme-text:var(--tg-text-color,#f7f9ff);--theme-muted:var(--tg-hint-color,#8c958c);--theme-accent:var(--tg-button-color,#c9ff45);--theme-accent-text:var(--tg-button-text-color,#0a0d0b);--theme-link:var(--tg-link-color,#6dcaff);--theme-danger:var(--tg-destructive-text-color,#ffaaa4)}
:root[data-theme="light"]{color-scheme:light;--ink:var(--theme-text);--paper:var(--theme-bg);--paper-2:var(--theme-surface);--muted:var(--theme-muted);--line:color-mix(in srgb,var(--theme-text) 16%,transparent);--lime:var(--theme-accent);--cyan:var(--theme-link)}
:root[data-theme="light"] body{background:linear-gradient(145deg,var(--theme-bg),color-mix(in srgb,var(--theme-surface) 86%,var(--theme-bg)));color:var(--theme-text)}
:root[data-theme="light"] body:before{opacity:.04;background-image:linear-gradient(color-mix(in srgb,var(--theme-text) 8%,transparent) 1px,transparent 1px),linear-gradient(90deg,color-mix(in srgb,var(--theme-text) 8%,transparent) 1px,transparent 1px)}
:root[data-theme="light"] .hero{background:var(--theme-surface);box-shadow:0 12px 35px color-mix(in srgb,var(--theme-text) 10%,transparent)}
:root[data-theme="light"] .nav{background:color-mix(in srgb,var(--theme-surface) 94%,transparent);border-color:var(--line)}
:root[data-theme="light"] .nav button,:root[data-theme="light"] .nav button:not(.active){background:color-mix(in srgb,var(--theme-surface) 88%,var(--theme-bg));color:var(--theme-muted)}
:root[data-theme="light"] .nav button.active{background:var(--theme-accent);border-color:var(--theme-accent);color:var(--theme-accent-text)}
:root[data-theme="light"] .card,:root[data-theme="light"] .metric-card,:root[data-theme="light"] .glass,:root[data-theme="light"] .signal-status-card,:root[data-theme="light"] .signal-next-card{background:var(--theme-surface);border-color:var(--line);box-shadow:0 10px 30px color-mix(in srgb,var(--theme-text) 8%,transparent)}
:root[data-theme="light"] .signal-overview-intro,:root[data-theme="light"] .signal-coach-card,:root[data-theme="light"] .muscle-load-card{background:var(--theme-section);border-color:var(--line)}
:root[data-theme="light"] .hero-lead,:root[data-theme="light"] .exercise-detail-text,:root[data-theme="light"] .onboarding-intro,:root[data-theme="light"] .guidance-item p,:root[data-theme="light"] .disclaimer,:root[data-theme="light"] .signal-overview-intro p,:root[data-theme="light"] .signal-next-card p,:root[data-theme="light"] .signal-next-card small,:root[data-theme="light"] .signal-coach-copy>p,:root[data-theme="light"] .workout-analysis p,:root[data-theme="light"] .body-analysis p,:root[data-theme="light"] .advice-state p{color:var(--theme-muted)}
:root[data-theme="light"] .signal-status-metrics div,:root[data-theme="light"] .signal-load-distribution,:root[data-theme="light"] .signal-muscle-explorer,:root[data-theme="light"] .program-day-editor,:root[data-theme="light"] .catalog-choice,:root[data-theme="light"] .selected-exercise{background:color-mix(in srgb,var(--theme-bg) 72%,var(--theme-surface))}
:root[data-theme="light"] .kicker,:root[data-theme="light"] .eyebrow,:root[data-theme="light"] .exercise-detail-label,:root[data-theme="light"] .signal-muscle-readout>span,:root[data-theme="light"] .signal-status-mark span{color:var(--theme-link)}
:root[data-theme="light"] .program-dialog,:root[data-theme="light"] .exercise-dialog,:root[data-theme="light"] .workout-dialog,:root[data-theme="light"] .onboarding-dialog,:root[data-theme="light"] .personal-program-dialog,:root[data-theme="light"] dialog{background:var(--theme-surface)!important;color:var(--theme-text)!important;border-color:var(--line)!important;box-shadow:0 24px 70px color-mix(in srgb,var(--theme-text) 20%,transparent)!important}
:root[data-theme="light"] dialog::backdrop{background:color-mix(in srgb,var(--theme-text) 30%,transparent)!important}

/* Issue #17 follow-up: final cascade layer for comfortable reading on phones. */
body{font-size:16px}
.nav button{font-size:14px;line-height:1.25}
.view p,.view li,.program-dialog p,.workout-dialog p,.onboarding-dialog p,.personal-program-dialog p,.coach-memory-dialog p{font-size:13px;line-height:1.55}
.personal-program-step legend,.personal-text-field>span,.personal-field-row label>span,.personal-inline-options label>span,.personal-checkbox-grid label>span{font-size:13px;line-height:1.4}
.personal-choice-grid strong{font-size:13px}.personal-choice-grid small,.personal-text-field>small{font-size:12px;line-height:1.45}
.personal-program-consent p{font-size:13px}
.program-main-fields input,.program-main-fields textarea,.program-day-fields input,.selected-exercise input,.catalog-controls input,.catalog-controls select,.personal-field-row select,.personal-text-field textarea,.coach-memory-form input,.coach-memory-form select,.coach-memory-form textarea{font-size:14px;line-height:1.45}
@media(max-width:700px){.nav button{font-size:12px;line-height:1.2}.view p,.view li,.program-dialog p,.workout-dialog p,.onboarding-dialog p,.personal-program-dialog p,.coach-memory-dialog p{font-size:14px}.personal-program-step legend,.personal-text-field>span,.personal-field-row label>span,.personal-inline-options label>span,.personal-checkbox-grid label>span{font-size:14px}.personal-choice-grid strong{font-size:14px}.personal-choice-grid small,.personal-text-field>small{font-size:12px}}

/* Tempo light theme. Keep last so it wins over the legacy Signal surfaces. */
html[data-theme="light"]{
  --theme-bg:#f4efe7;--theme-surface:#fffaf3;--theme-section:#f7f0e8;
  --theme-text:#2b211d;--theme-muted:#7d716a;--theme-accent:#d86a4e;
  --theme-accent-text:#fffaf3;--theme-link:#b0523d;--theme-danger:#b64242;
  --ink:#2b211d;--paper:#f4efe7;--paper-2:#ebe3d8;
  --card:rgba(255,252,247,.94);--card-strong:#fffaf3;--muted:#7d716a;
  --line:rgba(72,48,36,.14);--blue:#d86a4e;--cyan:#d86a4e;--lime:#d86a4e;
  color-scheme:light;
}
html[data-theme="light"] body{background:radial-gradient(circle at 86% 5%,rgba(217,108,80,.12),transparent 26rem),linear-gradient(180deg,#f7f2ea,#efe7dc 72%);color:var(--ink)}
html[data-theme="light"] body:before{opacity:.5;background-image:linear-gradient(rgba(79,54,42,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(79,54,42,.035) 1px,transparent 1px);mask-image:linear-gradient(to bottom,#000,transparent 82%)}
html[data-theme="light"] .loading{background:#f4efe7;color:#2b211d}
html[data-theme="light"] .loading span{border-color:rgba(78,54,42,.15);border-top-color:#d86a4e}
html[data-theme="light"] .hero{border-bottom:1px solid var(--line);background:rgba(247,242,234,.94);box-shadow:none}
html[data-theme="light"] .profile-dot,html[data-theme="light"] .admin-link{border-color:var(--line);background:#fffaf3;color:#594a42;box-shadow:0 8px 24px rgba(86,55,38,.08)}
html[data-theme="light"] .nav{border-color:var(--line);background:rgba(244,239,231,.94);box-shadow:0 9px 28px rgba(86,55,38,.06)}
html[data-theme="light"] .nav button{background:transparent;color:#8a7c74}
html[data-theme="light"] .nav button:before{color:#a4968c}
html[data-theme="light"] .nav button.active{border-color:#2b211d;background:#2b211d;color:#fff8f0;box-shadow:none}
html[data-theme="light"] .nav button.active:before{color:#e98367}
html[data-theme="light"] .section-head p,html[data-theme="light"] .disclaimer,html[data-theme="light"] footer{color:#81736b}
html[data-theme="light"] .kicker,html[data-theme="light"] .eyebrow{color:#b0523d}
html[data-theme="light"] .card,html[data-theme="light"] .metric-card,html[data-theme="light"] .training-summary-card,html[data-theme="light"] .program-library-card,html[data-theme="light"] .workout-history-card,html[data-theme="light"] .measurement-entry,html[data-theme="light"] .body-analysis,html[data-theme="light"] .training-analytics-state,html[data-theme="light"] .training-trend-card{border-color:var(--line);background:linear-gradient(145deg,rgba(255,252,247,.98),rgba(239,231,220,.94));box-shadow:0 15px 38px rgba(86,55,38,.08)}
html[data-theme="light"] .card.accent{border-color:#d86a4e;background:#d86a4e;color:#fffaf3}
html[data-theme="light"] .signal-overview-intro{border-color:var(--line);background:radial-gradient(circle at 80% 75%,rgba(217,108,80,.16),transparent 16rem),linear-gradient(145deg,#fffaf3,#eadfd2)}
html[data-theme="light"] .signal-overview-intro h2{font-family:Georgia,"Times New Roman",serif;font-weight:500;letter-spacing:-.055em}
html[data-theme="light"] .signal-overview-intro h2 em{color:#d86a4e;font-weight:400}
html[data-theme="light"] .signal-status-card,html[data-theme="light"] .signal-next-card{border-color:var(--line);background:#fffaf3;box-shadow:0 14px 32px rgba(86,55,38,.07)}
html[data-theme="light"] .signal-status-metrics div{background:#eee5da}
html[data-theme="light"] .signal-status-card>button,html[data-theme="light"] .signal-next-card>button{background:#2b211d;color:#fffaf3}
html[data-theme="light"] .signal-coach-card{border-color:rgba(112,74,54,.16);background:radial-gradient(circle at 18% 32%,rgba(217,108,80,.14),transparent 18rem),#fffaf3;box-shadow:0 18px 44px rgba(86,55,38,.09)}
html[data-theme="light"] .signal-coach-portrait{background-color:#efe4d7;background-image:url("/assets/ritmeta-concepts/coach-tempo.png")}
html[data-theme="light"] .signal-online{background:#a7b294;color:#293026}
html[data-theme="light"] .signal-online i{background:#293026}
html[data-theme="light"] .signal-coach-facts span{border-color:#ded2c7;background:#f1e8dc;color:#675850}
html[data-theme="light"] .signal-coach-copy>button,html[data-theme="light"] .advice-question button{background:#d86a4e!important;color:#fffaf3!important}
html[data-theme="light"] .muscle-load-card{border-color:rgba(112,74,54,.15);background:linear-gradient(145deg,#fffaf3,#eee4d8)}
html[data-theme="light"] .signal-muscle-explorer{border-color:var(--line);background:#f6efe6}
html[data-theme="light"] .signal-anatomy-toolbar{border-color:var(--line);background:#fffaf3}
html[data-theme="light"] .signal-anatomy-orientation{border-color:#dacfc5;background:#e8ded3}
html[data-theme="light"] .signal-anatomy-orientation button{color:#7e7068}
html[data-theme="light"] .signal-anatomy-orientation button.active{background:#2b211d;color:#fffaf3}
html[data-theme="light"] .signal-anatomy-layout{background:radial-gradient(circle at 31% 45%,rgba(217,108,80,.12),transparent 17rem),#f4efe7}
html[data-theme="light"] .signal-anatomy-front{content:url("/assets/ritmeta-concepts/anatomy-tempo-front.png")}
html[data-theme="light"] .signal-anatomy-back{content:url("/assets/ritmeta-concepts/anatomy-tempo-back.png")}
html[data-theme="light"] .signal-anatomy-stage path{fill:#d86a4e;stroke:#923d2b;mix-blend-mode:multiply}
html[data-theme="light"] .signal-anatomy-stage path.active{opacity:.5;filter:drop-shadow(0 0 7px rgba(217,108,80,.45))}
html[data-theme="light"] .program-actions button,html[data-theme="light"] .chart-tabs button,html[data-theme="light"] .training-period-tabs button{border-color:#d9cdc3;background:#fffaf3;color:#74665e}
html[data-theme="light"] .program-actions button:hover,html[data-theme="light"] .chart-tabs button.active,html[data-theme="light"] .training-period-tabs button.active{border-color:#2b211d;background:#2b211d;color:#fffaf3}
html[data-theme="light"] .workout-start,html[data-theme="light"] .program-edit,html[data-theme="light"] .measurement-save,html[data-theme="light"] .guidance-edit{background:#d86a4e!important;color:#fffaf3!important;box-shadow:0 10px 24px rgba(157,65,43,.13)!important}
html[data-theme="light"] .day,html[data-theme="light"] .exercise,html[data-theme="light"] .program-day-editor,html[data-theme="light"] .catalog-choice,html[data-theme="light"] .selected-exercise{border-color:var(--line);background:#fffaf3}
html[data-theme="light"] .training-chart-grid{stroke:#ddd0c4}
html[data-theme="light"] .training-chart-axis{fill:#7e7068}
html[data-theme="light"] .training-volume-bar,html[data-theme="light"] .training-regularity-bar.active{fill:#d86a4e}
html[data-theme="light"] .catalog-choice-thumb,html[data-theme="light"] .exercise-photo-gallery figure,html[data-theme="light"] .workout-exercise-media{background:linear-gradient(145deg,#fffaf3,#e9ded2)}
html[data-theme="light"] .catalog-choice-thumb img,html[data-theme="light"] .exercise-photo-gallery img,html[data-theme="light"] .workout-exercise-media img{opacity:.8;filter:sepia(.16) saturate(.72) brightness(1.28) contrast(.78);mix-blend-mode:multiply}
html[data-theme="light"] img[data-theme-light-src]{opacity:1;filter:none;mix-blend-mode:normal}
html[data-theme="light"] .exercise-photo-gallery figcaption{border-color:rgba(72,48,36,.13);background:rgba(255,250,243,.9);color:#594940;box-shadow:0 5px 18px rgba(72,48,36,.1)}
@media(max-width:700px){html[data-theme="light"] .nav{background:rgba(244,239,231,.97)}html[data-theme="light"] .nav button.active{background:#2b211d;color:#fffaf3}}
:root[data-theme="light"] .program-dialog-head,:root[data-theme="light"] .program-dialog-actions,:root[data-theme="light"] .personal-program-head,:root[data-theme="light"] .personal-program-actions,:root[data-theme="light"] .workout-dialog-head,:root[data-theme="light"] .onboarding-head,:root[data-theme="light"] .onboarding-actions{background:var(--theme-section)!important;border-color:var(--line)!important}
:root[data-theme="light"] input,:root[data-theme="light"] textarea,:root[data-theme="light"] select{background:var(--theme-bg)!important;color:var(--theme-text)!important;border-color:color-mix(in srgb,var(--theme-text) 25%,transparent)!important}
:root[data-theme="light"] input::placeholder,:root[data-theme="light"] textarea::placeholder{color:var(--theme-muted)}
:root[data-theme="light"] button:focus-visible,:root[data-theme="light"] a:focus-visible,:root[data-theme="light"] input:focus-visible,:root[data-theme="light"] textarea:focus-visible,:root[data-theme="light"] select:focus-visible{outline:3px solid color-mix(in srgb,var(--theme-link) 65%,transparent);outline-offset:2px}
:root[data-theme="light"] .admin-link,:root[data-theme="light"] .dialog-close,:root[data-theme="light"] .program-dialog-actions button,:root[data-theme="light"] .workout-navigation button{background:color-mix(in srgb,var(--theme-surface) 82%,var(--theme-bg));color:var(--theme-text);border-color:var(--line)}
:root[data-theme="light"] .program-edit,:root[data-theme="light"] .measurement-save,:root[data-theme="light"] .workout-start,:root[data-theme="light"] .advice-question button,:root[data-theme="light"] .onboarding-actions button{background:var(--theme-accent);color:var(--theme-accent-text)}
:root[data-theme="light"] .form-feedback.error,:root[data-theme="light"] .workout-overview-empty.error,:root[data-theme="light"] .remove-day{color:var(--theme-danger)}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;animation-duration:.01ms!important;transition-duration:.01ms!important}}
@media(max-width:850px){.hero-visual{right:-34px;opacity:.65}.hero-meta{right:20px;width:44%}.signal-overview{grid-template-columns:1fr 1fr}.signal-overview-intro{grid-column:1/-1;grid-row:auto;min-height:280px}.signal-coach-card{grid-template-columns:minmax(200px,.75fr) minmax(240px,1.25fr)}.signal-anatomy-layout{grid-template-columns:minmax(230px,58%) minmax(150px,42%)}}
@media(max-width:700px){body{padding-bottom:calc(76px + env(safe-area-inset-bottom))}.app{padding:0 14px 24px}.exercise{grid-template-columns:32px minmax(0,1fr);gap:8px}.exercise>span:last-child{grid-column:2;text-align:left}.program-exercise-preview{width:32px;height:32px}.hero{min-height:445px;margin:0 -14px;padding:18px 18px 24px}.hero-copy{margin-top:55px}.hero h1{font-size:clamp(48px,14vw,68px)}.hero-visual{right:-83px;bottom:102px;width:235px;height:235px}.hero-meta{right:18px;bottom:20px;left:18px;width:auto}.nav{position:fixed;z-index:40;top:auto;right:0;bottom:0;left:0;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));overflow-x:hidden;margin:0;padding:8px max(5px,env(safe-area-inset-right)) calc(9px + env(safe-area-inset-bottom)) max(5px,env(safe-area-inset-left));border-top:1px solid var(--line);border-bottom:0;background:rgba(9,12,10,.96)}.nav button{display:grid;min-width:0;max-width:100%;overflow:hidden;gap:4px;justify-items:center;padding:8px 1px;border-radius:11px;font-size:9px;text-overflow:ellipsis}.nav button:before{margin:0;font-size:19px}.nav button.active{background:rgba(201,255,69,.08);box-shadow:none}.view{padding:25px 0 34px}.section-head{align-items:flex-start}.section-head h2{font-size:28px}.section-head p{max-width:44%}.signal-overview{grid-template-columns:1fr}.signal-overview-intro{min-height:300px;padding:24px}.signal-overview-intro h2{font-size:50px}.signal-status-card,.signal-next-card{min-height:0}.signal-coach-card{grid-template-columns:1fr;min-height:0}.signal-coach-portrait{min-height:360px;background-size:200% auto}.signal-coach-copy{padding:24px}.signal-coach-copy h3{font-size:39px}.signal-anatomy-layout{grid-template-columns:minmax(0,62%) minmax(0,38%);min-height:470px}.signal-anatomy-stage{width:min(100%,235px)}.signal-muscle-readout{padding:14px 12px 14px 6px}.signal-muscle-readout h4{font-size:21px;overflow-wrap:anywhere}.signal-muscle-readout>strong{margin-top:17px;font-size:31px}.signal-muscle-readout>p{font-size:8px}.signal-muscle-readout label{margin-top:20px}.signal-muscle-readout select{padding:9px 22px 9px 8px;font-size:8px}.signal-load-distribution{grid-template-columns:110px 1fr;gap:12px;padding:12px}.signal-load-distribution .muscle-donut{width:100px}.muscle-legend button{font-size:9px}.muscle-load-head{align-items:flex-start;flex-direction:column}.muscle-load-head>span{text-align:left}}
@media(max-width:430px){.hero-copy{margin-top:45px}.hero h1{font-size:46px}.hero-lead{max-width:270px;font-size:12px}.hero-visual{right:-112px;opacity:.5}.signal-overview-intro{min-height:275px;padding:20px}.signal-overview-intro h2{font-size:43px}.signal-profile-grid{grid-template-columns:1fr}.signal-profile-grid .wide{grid-column:auto}.signal-coach-portrait{min-height:315px}.signal-anatomy-toolbar{align-items:flex-start;flex-direction:column;padding:13px}.signal-anatomy-orientation{align-self:stretch}.signal-anatomy-orientation button{flex:1}.signal-anatomy-layout{grid-template-columns:minmax(0,63%) minmax(0,37%);min-height:420px}.signal-muscle-readout{padding-right:8px}.signal-muscle-readout h4{font-size:18px}.signal-muscle-readout>strong{font-size:28px}.signal-muscle-readout label>span{font-size:7px}.signal-load-distribution{grid-template-columns:1fr}.signal-load-distribution .muscle-donut{display:none}.muscle-load-card{padding:14px}.signal-coach-copy>button{width:100%}}

/* Final light-theme coverage for feature-specific surfaces. These selectors stay scoped and last. */
:root[data-theme="light"] .measurement-entry,:root[data-theme="light"] .training-analytics-state,:root[data-theme="light"] .training-trend-card{background:var(--theme-surface);color:var(--theme-text);border-color:var(--line)}
:root[data-theme="light"] .measurement-entry-head p,:root[data-theme="light"] .measurement-form label,:root[data-theme="light"] .training-analytics-toolbar p,:root[data-theme="light"] .training-trend-card figcaption,:root[data-theme="light"] .training-exercise-select,:root[data-theme="light"] .training-chart-legend,:root[data-theme="light"] .training-chart-empty span,:root[data-theme="light"] .training-one-point{color:var(--theme-muted)}
:root[data-theme="light"] .measurement-form input,:root[data-theme="light"] .measurement-form select,:root[data-theme="light"] .measurement-form textarea,:root[data-theme="light"] .training-exercise-select select{background:var(--theme-bg)!important;color:var(--theme-text)!important;border-color:var(--line)!important;color-scheme:light}
:root[data-theme="light"] .measurement-save,:root[data-theme="light"] .training-analytics-state button{background:var(--theme-accent);color:var(--theme-accent-text);border-color:var(--theme-accent)}
:root[data-theme="light"] .training-analytics-state.loading{background:color-mix(in srgb,var(--theme-surface) 86%,var(--theme-bg))}:root[data-theme="light"] .training-analytics-state.error{background:color-mix(in srgb,var(--theme-danger) 10%,var(--theme-surface));border-color:color-mix(in srgb,var(--theme-danger) 45%,transparent)}:root[data-theme="light"] .training-analytics-state.error p{color:var(--theme-danger)}:root[data-theme="light"] .training-analytics-spinner{border-color:color-mix(in srgb,var(--theme-text) 14%,transparent);border-top-color:var(--theme-accent)}
:root[data-theme="light"] .training-period-tabs button,:root[data-theme="light"] .chart-tabs button{background:var(--theme-surface);color:var(--theme-muted);border-color:var(--line)}:root[data-theme="light"] .training-period-tabs button:hover,:root[data-theme="light"] .training-period-tabs button.active,:root[data-theme="light"] .chart-tabs button:hover,:root[data-theme="light"] .chart-tabs button.active{background:var(--theme-accent);color:var(--theme-accent-text);border-color:var(--theme-accent)}:root[data-theme="light"] .training-chart-grid{stroke:color-mix(in srgb,var(--theme-text) 20%,transparent)}:root[data-theme="light"] .training-chart-axis{fill:var(--theme-muted)}:root[data-theme="light"] .training-volume-bar{fill:var(--theme-link)}:root[data-theme="light"] .training-regularity-bar.active{fill:var(--theme-accent);stroke:none}
:root[data-theme="light"] .exercise-dialog .exercise-dialog-frame,:root[data-theme="light"] .exercise-dialog .exercise-card-body,:root[data-theme="light"] .exercise-dialog .exercise-card-section{background:var(--theme-surface);color:var(--theme-text);border-color:var(--line)}:root[data-theme="light"] .exercise-dialog .exercise-detail-grid section,:root[data-theme="light"] .exercise-dialog .exercise-detail-tags span,:root[data-theme="light"] .exercise-dialog .exercise-photo-gallery img,:root[data-theme="light"] .exercise-dialog .exercise-video-gallery video{background:var(--theme-bg);color:var(--theme-text);border-color:var(--line)}:root[data-theme="light"] .exercise-dialog .exercise-detail-text,:root[data-theme="light"] .exercise-dialog .exercise-detail-empty,:root[data-theme="light"] .exercise-dialog .exercise-card-loading p,:root[data-theme="light"] .exercise-dialog .exercise-card-error p{color:var(--theme-muted)}:root[data-theme="light"] .exercise-dialog .exercise-card-loading{background:color-mix(in srgb,var(--theme-surface) 86%,var(--theme-bg))}:root[data-theme="light"] .exercise-dialog .exercise-card-error{background:color-mix(in srgb,var(--theme-danger) 9%,var(--theme-surface))}:root[data-theme="light"] .exercise-dialog .exercise-card-loading span{border-color:color-mix(in srgb,var(--theme-text) 14%,transparent);border-top-color:var(--theme-accent)}
:root[data-theme="light"] .personal-program-dialog .personal-program-body,:root[data-theme="light"] .personal-program-dialog .personal-program-step,:root[data-theme="light"] .personal-program-dialog .personal-program-result{background:var(--theme-surface);color:var(--theme-text)}:root[data-theme="light"] .personal-profile-summary,:root[data-theme="light"] .personal-program-consent{background:color-mix(in srgb,var(--theme-bg) 65%,var(--theme-surface));border-color:var(--line)}:root[data-theme="light"] .personal-profile-pills span,:root[data-theme="light"] .personal-program-result li{background:color-mix(in srgb,var(--theme-bg) 72%,var(--theme-surface));color:var(--theme-text);border-color:var(--line)}:root[data-theme="light"] .personal-program-progress span{background:var(--theme-bg);color:var(--theme-muted);border-color:var(--line)}:root[data-theme="light"] .personal-program-progress span.active{background:color-mix(in srgb,var(--theme-link) 15%,var(--theme-surface));color:var(--theme-link);border-color:var(--theme-link)}:root[data-theme="light"] .personal-program-progress span.complete{background:var(--theme-accent);color:var(--theme-accent-text);border-color:var(--theme-accent)}:root[data-theme="light"] .personal-choice-grid input:checked+span,:root[data-theme="light"] .personal-inline-options input:checked+span,:root[data-theme="light"] .personal-checkbox-grid input:checked+span{background:color-mix(in srgb,var(--theme-accent) 14%,var(--theme-surface));color:var(--theme-accent);border-color:var(--theme-accent)}:root[data-theme="light"] .personal-program-result-icon.success{background:color-mix(in srgb,var(--theme-accent) 16%,var(--theme-surface));color:var(--theme-accent)}:root[data-theme="light"] .personal-program-result-icon.warning{background:color-mix(in srgb,var(--theme-danger) 13%,var(--theme-surface));color:var(--theme-danger)}:root[data-theme="light"] .personal-program-spinner{border-color:color-mix(in srgb,var(--theme-text) 14%,transparent);border-top-color:var(--theme-accent);border-right-color:var(--theme-link)}

/* Compact application header without the promotional slogan. */
.hero{display:block;min-height:76px;padding:18px 32px;border-radius:0;background:rgba(10,13,11,.94)}
.hero:before,.hero:after{display:none}.hero-meta{display:none}.hero-top{min-height:40px}
.exercise-photo-gallery figure{position:relative;margin:0}.exercise-photo-gallery figcaption{position:absolute;right:9px;bottom:9px;padding:6px 8px;border:1px solid rgba(255,255,255,.15);border-radius:999px;background:rgba(2,8,20,.82);color:#e9f4ff;font-size:8px;font-weight:800;letter-spacing:.04em}
@media(max-width:700px){.hero{min-height:68px;padding:14px 18px}.hero-top{min-height:40px}}
@media(max-width:430px){.hero{min-height:66px;padding:13px 15px}}

/* Keep the complete light palette last: the legacy rules above are intentionally dark. */
:root[data-theme="light"]{color-scheme:light;--ink:var(--theme-text);--paper:var(--theme-bg);--paper-2:var(--theme-surface);--muted:var(--theme-muted);--line:color-mix(in srgb,var(--theme-text) 16%,transparent);--lime:var(--theme-accent);--cyan:var(--theme-link)}
:root[data-theme="light"] html,:root[data-theme="light"] body{background:var(--theme-bg);color:var(--theme-text)}
:root[data-theme="light"] body{background-image:linear-gradient(145deg,var(--theme-bg),var(--theme-surface))}
:root[data-theme="light"] .hero{background:var(--theme-surface);box-shadow:0 12px 35px color-mix(in srgb,var(--theme-text) 10%,transparent)}
:root[data-theme="light"] .nav{background:color-mix(in srgb,var(--theme-surface) 94%,transparent)}
:root[data-theme="light"] .nav button,:root[data-theme="light"] .nav button:not(.active){background:color-mix(in srgb,var(--theme-surface) 88%,var(--theme-bg));color:var(--theme-muted)}
:root[data-theme="light"] .nav button.active{background:var(--theme-accent);border-color:var(--theme-accent);color:var(--theme-accent-text)}
:root[data-theme="light"] .card,:root[data-theme="light"] .metric-card,:root[data-theme="light"] .glass,:root[data-theme="light"] .chart-card,:root[data-theme="light"] .signal-status-card,:root[data-theme="light"] .signal-next-card,:root[data-theme="light"] .advice-card{background:var(--theme-surface);border-color:var(--line);box-shadow:0 10px 30px color-mix(in srgb,var(--theme-text) 8%,transparent)}
:root[data-theme="light"] .signal-overview-intro,:root[data-theme="light"] .signal-coach-card,:root[data-theme="light"] .muscle-load-card,:root[data-theme="light"] .workout-analysis,:root[data-theme="light"] .body-analysis,:root[data-theme="light"] .advice-question{background:var(--theme-section);border-color:var(--line)}
:root[data-theme="light"] .signal-status-metrics div,:root[data-theme="light"] .signal-load-distribution,:root[data-theme="light"] .signal-muscle-explorer,:root[data-theme="light"] .program-day-editor,:root[data-theme="light"] .catalog-choice,:root[data-theme="light"] .selected-exercise,:root[data-theme="light"] .workout-active-exercise,:root[data-theme="light"] .workout-history-card{background:color-mix(in srgb,var(--theme-bg) 72%,var(--theme-surface));border-color:var(--line)}
:root[data-theme="light"] .program-dialog,:root[data-theme="light"] .exercise-dialog,:root[data-theme="light"] .workout-dialog,:root[data-theme="light"] .onboarding-dialog,:root[data-theme="light"] .personal-program-dialog,:root[data-theme="light"] dialog{background:var(--theme-surface)!important;color:var(--theme-text)!important;border-color:var(--line)!important;box-shadow:0 24px 70px color-mix(in srgb,var(--theme-text) 20%,transparent)!important}
:root[data-theme="light"] .program-dialog-head,:root[data-theme="light"] .program-dialog-actions,:root[data-theme="light"] .personal-program-head,:root[data-theme="light"] .personal-program-actions,:root[data-theme="light"] .workout-dialog-head,:root[data-theme="light"] .onboarding-head,:root[data-theme="light"] .onboarding-actions,:root[data-theme="light"] .dialog-actions{background:var(--theme-section)!important;border-color:var(--line)!important}
:root[data-theme="light"] input,:root[data-theme="light"] textarea,:root[data-theme="light"] select{background:var(--theme-bg)!important;color:var(--theme-text)!important;border-color:color-mix(in srgb,var(--theme-text) 25%,transparent)!important}
:root[data-theme="light"] .exercise-detail-text,:root[data-theme="light"] .onboarding-intro,:root[data-theme="light"] .hero-lead,:root[data-theme="light"] .disclaimer,:root[data-theme="light"] .guidance-item p,:root[data-theme="light"] .advice-state p,:root[data-theme="light"] .workout-analysis p,:root[data-theme="light"] .body-analysis p{color:var(--theme-muted)}
:root[data-theme="light"] .exercise-detail-tags span,:root[data-theme="light"] .measurement-guidance,:root[data-theme="light"] .guidance-item,:root[data-theme="light"] .onboarding-section{background:color-mix(in srgb,var(--theme-surface) 82%,var(--theme-bg));color:var(--theme-text)}
:root[data-theme="light"] .program-edit,:root[data-theme="light"] .measurement-save,:root[data-theme="light"] .workout-start,:root[data-theme="light"] .advice-question button,:root[data-theme="light"] .onboarding-actions button,:root[data-theme="light"] .feature-lock button{background:var(--theme-accent);color:var(--theme-accent-text)}
:root[data-theme="light"] .admin-link,:root[data-theme="light"] .dialog-close,:root[data-theme="light"] .program-dialog-actions button,:root[data-theme="light"] .workout-navigation button{background:var(--theme-surface);color:var(--theme-text);border-color:var(--line)}
:root[data-theme="light"] .training-chart-grid{stroke:color-mix(in srgb,var(--theme-text) 20%,transparent)}
:root[data-theme="light"] .training-chart-axis{fill:var(--theme-muted)}
:root[data-theme="light"] .training-chart circle{stroke:var(--theme-surface)!important}
:root[data-theme="light"] .muscle-donut>div{background:var(--theme-bg)}
/* Every dark-only surface has a light counterpart. Keep this block last so nested
   workout, replacement, status, loading, error, and dialog states win the cascade. */
:root[data-theme="light"] .program-day-editor,
:root[data-theme="light"] .selected-exercise,
:root[data-theme="light"] .catalog-choice,
:root[data-theme="light"] .workout-active-exercise,
:root[data-theme="light"] .workout-history-card,
:root[data-theme="light"] .workout-replacement-panel,
:root[data-theme="light"] .workout-replacement-choice,
:root[data-theme="light"] .workout-replacement-empty,
:root[data-theme="light"] .workout-sets li,
:root[data-theme="light"] .workout-previous-performance li,
:root[data-theme="light"] .workout-analysis-loader,
:root[data-theme="light"] .body-analysis-loader,
:root[data-theme="light"] .training-analytics-state,
:root[data-theme="light"] .advice-state,
:root[data-theme="light"] .analysis-empty,
:root[data-theme="light"] .program-library-state,
:root[data-theme="light"] .coach-memory-form,
:root[data-theme="light"] .coach-memory-list article,
:root[data-theme="light"] .account-deletion-dialog input{background:color-mix(in srgb,var(--theme-bg) 72%,var(--theme-surface));color:var(--theme-text);border-color:var(--line)}
:root[data-theme="light"] .workout-dialog,
:root[data-theme="light"] .program-dialog,
:root[data-theme="light"] .exercise-dialog,
:root[data-theme="light"] .onboarding-dialog,
:root[data-theme="light"] .personal-program-dialog,
:root[data-theme="light"] .coach-memory-dialog,
:root[data-theme="light"] .account-deletion-dialog{background:var(--theme-surface)!important;color:var(--theme-text)!important}
:root[data-theme="light"] .workout-dialog-head,
:root[data-theme="light"] .workout-rest,
:root[data-theme="light"] .workout-rest.active,
:root[data-theme="light"] .workout-exercise-media,
:root[data-theme="light"] .workout-exercise-tabs button,
:root[data-theme="light"] .workout-set-form input,
:root[data-theme="light"] .workout-set-form select,
:root[data-theme="light"] .workout-set-edit-form input,
:root[data-theme="light"] .workout-set-edit-form select,
:root[data-theme="light"] .onboarding-choice>span,
:root[data-theme="light"] .personal-choice-grid label>span,
:root[data-theme="light"] .personal-inline-options label>span,
:root[data-theme="light"] .personal-checkbox-grid label>span,
:root[data-theme="light"] .coach-memory-form input,
:root[data-theme="light"] .coach-memory-form select,
:root[data-theme="light"] .coach-memory-form textarea{background:var(--theme-bg);color:var(--theme-text);border-color:var(--line);color-scheme:light}
:root[data-theme="light"] .workout-analysis,
:root[data-theme="light"] .body-analysis,
:root[data-theme="light"] .workout-resume,
:root[data-theme="light"] .profile-data-export,
:root[data-theme="light"] .profile-danger-zone,
:root[data-theme="light"] .personal-program-consent{background:color-mix(in srgb,var(--theme-surface) 88%,var(--theme-bg));color:var(--theme-text);border-color:var(--line)}
:root[data-theme="light"] .workout-analysis.ready h3,
:root[data-theme="light"] .workout-analysis.ready li,
:root[data-theme="light"] .workout-history-card p,
:root[data-theme="light"] .personal-program-result li,
:root[data-theme="light"] .personal-program-consent p{color:var(--theme-text)}
:root[data-theme="light"] .workout-start,
:root[data-theme="light"] .workout-set-form>button,
:root[data-theme="light"] .workout-set-edit-actions .save,
:root[data-theme="light"] .workout-analysis>button,
:root[data-theme="light"] .program-dialog-actions button[type="submit"],
:root[data-theme="light"] .personal-program-actions #personalProgramNext,
:root[data-theme="light"] .personal-program-actions #personalProgramSubmit,
:root[data-theme="light"] .personal-program-actions #personalProgramResultAction{background:var(--theme-accent);color:var(--theme-accent-text);border-color:var(--theme-accent)}
:root[data-theme="light"] .workout-navigation button,
:root[data-theme="light"] .workout-rest button,
:root[data-theme="light"] .workout-exercise-title>button,
:root[data-theme="light"] .workout-replacement-head>button,
:root[data-theme="light"] .workout-history-analysis,
:root[data-theme="light"] .workout-history-share,
:root[data-theme="light"] .workout-replacement-choice>button,
:root[data-theme="light"] .workout-replacement-retry{background:var(--theme-surface);color:var(--theme-link);border-color:var(--line)}
:root[data-theme="light"] .workout-overview-empty,
:root[data-theme="light"] .workout-replacement-error,
:root[data-theme="light"] .workout-history-delete,
:root[data-theme="light"] .remove-day,
:root[data-theme="light"] .form-feedback.error{color:var(--theme-danger)}
:root[data-theme="light"] dialog::backdrop{background:color-mix(in srgb,var(--theme-text) 30%,transparent)!important}